The more we feel conscious of, and in control of our thoughts and our emotions, the more empowered we become to take effective action that is most suitable for our health and our life. Evita Ochel
We all have that bully that appears on our shoulders, whispering nasty self-thoughts into our ears. On the opposite shoulder sits the cheerleader, the one who believes in our worth and reminds us of our successes, strengths, and goals. Michelle Lederman