itssBasti

no way that happened

[itssBasti @itssBasti]

Yo! yo! YOOOOOOOO!1!!!1!!!!!

[7”🕊️ @Braceyoursef]

Sometimes you have to go on walk so you don’t kill yourself.

[itssBasti @itssBasti]

@operagxofficial @Dexerto i miss habbo hotel days

[Toby Turner @TobyTurner]

i didn’t kill myself when the entire world betrayed me

you fucking better not either, faggot.

[itssBasti @itssBasti]

sardines and tuna. The End.

[₍ᐢᐢ₎ @zaiiiiiika]

grown man liking tweets

[Monkey @monkeyincrisis]

Throwing poop at random people.

[itssBasti @itssBasti]

addicted to sugar.

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social media is the worst thing that has happened in human history

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@heavensbvnnyalt you mean a loser with a porn addiction. just stfu

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@karowotska old :(

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@ShinyyVAL @frimley_eng @ShitpostRock @ferupity @mythx117 game subathons have been a thing before kai cenat even existed, youre just clueless, its fine

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@Dexerto thank you

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@ruski42 looking good ruski :D

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@beaglebugle @kj__1996 dipshit yellow laces dont indicate racism, youre an uneducated idiot. Yellow is for Anti-Racist

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darius passive reaction

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@humzhlol @HANCOCK_LOL how in the fuck do you not know what an Iron Cross is

[⚡️🌞 Sol Brah 🌞🐬 @SolBrah]

Why I Eat Raw Meat

I now exclusively eat entirely uncooked meat.

Steak, ground beef, raw fish, raw eggs and raw dairy to; I don’t cook it when I eat it.

Why would I do this?

Put simply, cooking/heating breaks down the food (just like when fires burn to ash, just on a smaller scale).

This degrades nutrition, destroys water soluble vitamins, decreases absorption of nutrients, destroys enzymes and creates carcinogenic chemicals, making food harder to digest, and lower in available nutrition.

For elite digestion, only eat raw meat.

I can tell you that I have tested both cooked and uncooked meat now, and raw meat wins.

Plus, it’s super convenient to have no cooking or cleanup!

I need to eat less meat for the same hunger, I digest meals better, have less bloating, less water retention, heal and recover better from the gym and have more energy in general. When I eat, I feel like I can go for a run straight after. That’s how we should feel, not heavy and sluggish.

Think about it, you’ve eaten a rare steak - you’re pretty much eating it raw, all it is is just not cooking the outside edges either. Think about the difference you feel between a rare steak versus eating a well done steak. The overcooked one is gross, heavy, tough and bad to eat.

Heat destroys nutrients and the life force of energy in foods, so eating a raw diet rich in foods like raw meat, raw bone marrow and raw dairy are some of the most powerful ways to get the animal based nutrients your body needs to repair itself.

For more info, read Aajonus Vonderplanitz and read about the Primal Diet.

[itssBasti @itssBasti]

@CraneDriver9000 i just wanted to see how i would look HAHAHA