Im 20 years old and the best lifting advice I can give with the experience I have (which is a bit) is don’t let your ego overcome advice, you started at any age you started at and you can’t train like everyone else, use the small weight, have full ROM, some things are meant to…
Just watched Russell Wilson roll out to the right with what I believe to be a short quick pass to Freiermuth for the first down, and he runs it, I want the win but god damn that’s wild, losing by .5 yards