IUP Sports Performance Nutrition Services

Assists IUP coaches & athletes in optimizing performance through positive nutrition counseling. Contact Dr. Nicole Clark ([email protected]) to learn more!

[Dr. Paula Quatromoni DSc RD @terrierpaq]

Some days, you feel broken. Other days, you feel empty. Some days, you’re intact but need rest. Other days, you are uplifted, radiant & ready to take on the world. In honor of #NEDAwareness week, feel all the feels & know this means you’re alive. All feelings are valid, as are u!

[Dr. Paula Quatromoni DSc RD @terrierpaq]

One of the best ways to raise awareness of eating disorders is to read & learn from peoples’ lived experiences. Top on my recommended reading list is Starving for Survival, the first account of a guy’s story from @OrthorexiaB. Hot off the press, a must read for #NEDAwareness 2022

[IUP Sports Performance Nutrition Services @IUPSNS]

This week is national eating disorder awareness week or #NEDAwareness Here’s what you should know:

[IUP Sports Performance Nutrition Services @IUPSNS]

Happy Valentine’s day IUP! Forest Gump once said, “Life is like a box of chocolates. You never know what you’re gonna get.” One thing we do know we’re gonna get from eating chocolate are heart healthy benefits from an ingredient called flavanols. Watch the video to learn more!

[WebMD @WebMD]

Potatoes get a bad rap, but they’re gluten free, they offer more potassium than a banana, they’re good sources of vitamin B6 and vitamin C, and they score high on the satiety index, which measures how filling foods are. 🥔 https://t.co/pyPgxxBee1

[Diabetes Dietetic Practice Group @DiabetesDPG]

Canned foods are a convenient, affordable way to incorporate more fruits and vegetables into your eating plan! During #NationalCannedFoodMonth, use these tips to select nutritious varieties for your family: https://t.co/QXVDLCCwBy #eatright #DDPG

[IUP Sports Performance Nutrition Services @IUPSNS]

Check out our new series on instagram where we break down what a performance (or athlete’s) plate is and how it can be a useful tool for athletes depending on training intensity! insta: @iupsportsnutrition

[IUP Men’s Basketball @IUP_MBB]

Congrats, Coach 🤜🤛

@JoeLombardiIUP won his 350th career game last night. That’s tied for 7th in PSAC history.

He’s 350-105 (.769) in 16 seasons.

#g2G | #TalonsUp

[IUP Sports Performance Nutrition Services @IUPSNS]

Welcome back IUP! We have new office hours for the sports performance nutrition office located in G-21B of the Memorial Field House. Stop by to set up an appointment today!

[IUP Sports Performance Nutrition Services @IUPSNS]

References:
1.Semeco A. Post-Workout Nutrition: What to Eat After a Workout. Healthline. https://t.co/S3vsjTI7Zh.

[IUP Sports Performance Nutrition Services @IUPSNS]

Post-Fuel Food

[IUP Sports Performance Nutrition Services @IUPSNS]

This will offer carbohydrates to help replenish energy in the form of muscle glycogen lost during your workout. Canned tuna is a shelf-stable protein source, making it a perfect option for athletes living in dorms. Try tuna and crackers for your next post-workout fuel!

[IUP Sports Performance Nutrition Services @IUPSNS]

References:
1.Purcell LK. Sport nutrition for young athletes. Pediatrics & child health.
https://t.co/Kt1pXQaT2M to Choose the Best Health Bars. Health Essentials from Cleveland Clinic.
3.Sifferlin A. The Healthiest Granola Bars, According to Nutrition Experts. Time.

[IUP Sports Performance Nutrition Services @IUPSNS]

Pre-fuel food: Granola bars

[IUP Sports Performance Nutrition Services @IUPSNS]

Look for bars with at least 2-3g of fiber, this will help keep you fuller longer throughout your workout.2