If you want to be happier you need to study what you actually spend your time and attention on, not what you believe makes you happy. There is a documented and consistent gap between what humans predict will make them happy and what actually does. People consistently
I want to discuss movies with you, and recite the poetry I’ve been reading. I want to hear your thoughts on why Phil Dunphy is a bad husband and have you ask me if I see the issue. I want to watch Nana again and again and hear you sing the end credits every time.
As a psychology student, I couldn’t help but be fascinated by the way Carrère lets us experience every mental process instead of simply telling us what’s happening.