Berserkers_s_c

[Berserkers_s_c @J_Chappel]

@joerogan "oh for sure bro totally safe in the cage, the shark can't get to you!!" ..... FUCK

https://t.co/3Qdsm0CmKV

[Berserkers_s_c @J_Chappel]

Seen this yet @joerogan ?

[Berserkers_s_c @J_Chappel]

@JoleneParties you are a champion warlord!!

[Berserkers_s_c @J_Chappel]

@John_The_Roofer 👍👍aweaome

[Berserkers_s_c @J_Chappel]

@306Roofer @J_Istace 20yrds north of my house I need grass fed meat!!

[Berserkers_s_c @J_Chappel]

Remember when @EllisMate took the "car confessions" approach to the show which got all the og ellisfam hooked on show. #goback #lessbits

[Berserkers_s_c @J_Chappel]

@onlygirlwolfpak @mrsjessliv k keep this going its getting good..... 🔥🔥🔥

[Berserkers_s_c @J_Chappel]

@ShaneCarwin @mmapfc @vanillaice @Rockpanther3 @306Roofer road trip?

[Berserkers_s_c @J_Chappel]

@Dutch_RDS my biggest thing I'm trying to do with crossfit is getting my mobility and cardio. I am so unflexable its embaressing

[Berserkers_s_c @J_Chappel]

@Dutch_RDS yup stick with it man. I've been doing crossfit since January. But I've been body building and powerlifting for 10+ years

[Berserkers_s_c @J_Chappel]

@Dutch_RDS years of powerlifting and weightlifting really helped cause 95 was pretty light for shoulder press.

[Berserkers_s_c @J_Chappel]

@Dutch_RDS times cause I didn't lock my arms out on push press but she used a app to count so she says its accurate.

[Berserkers_s_c @J_Chappel]

@Dutch_RDS I don't even like saying. But I had my coach count my reps for me. She says if I was in comp she would have no repped me 2-3

[Berserkers_s_c @J_Chappel]

@Dutch_RDS did you do the open wod this morning? I did the scale cause I can't do handstand pushups good enough

[Berserkers_s_c @J_Chappel]

@Dutch_RDS she sure as fuck is. And to top it off she is 45 yrs old

[Berserkers_s_c @J_Chappel]

@Dutch_RDS holy shit balls a girl in the 6:30 class did 1020 ?!?!!

[Berserkers_s_c @J_Chappel]

@Dutch_RDS 5yrs in mma we skipped all the time. As long as you pushed your self to the limit that's all that matters with crossfit

[Berserkers_s_c @J_Chappel]

@Dutch_RDS ha ha thanks man. Ya it was a breather that's for sure. I broke wall balls up into 25-15-10. Made up a lot of time skipping.

[Berserkers_s_c @J_Chappel]

@Dutch_RDS how did It go buddy? We all did the scaled version. I tried a muscle up but with my torn hands... nope

[Berserkers_s_c @J_Chappel]

@Dutch_RDS yup scaled version for me. Only tried muscle ups twice and almost but not yet. And I suck at double unders. So 200 singles it is