I've set myself a serious target as part of my fitness drive. The Run to Anfield 5k on the 1st August aiming to finish in less than a hour. Easy right? Maybe. On the flat a hour is easy over an undulating course it's tough due a dodgy knee. Sponsor me? https://t.co/xomnaacIpy
Send oxygen ๐ A lazy Sunday got me motivated to do an energetic 5k walk. Audio book on, head down, full route march, even Aurora stopped pulling ๐ Another pb by almost 5 mins and just 50 seconds over the hour mark. Now collapsed on the sofa and Aurora splatted on the floor ๐
A new personal best (pb) for my 5km walk tonight ๐Shaved a minute off ๐ Oh and have now lost 21.5kg, despite a long weekend in Devon with lots of temptations, since my birthday in March!
Another season draws to a close for me, 108 @LFC games attended in personal. It promised so much but in the end delivered so little. However lasting friendships made, some amazing memories and experiences. Thank you. @LFCAcademyX@LiverpoolFCW
Big day for 2 "orphan" ๐ฆ as Matt & Gareth released at the AXA training complex ๐
"Orphans" are ๐ฆ that have been handed in with no finder details or they can't go back to where they came from.
@LFC are in the final of the British Hedgehog Preservation Society Hedgehog Cup โก๏ธ
We have previously worked with the grounds staff at the Kirkby site to help improve the grounds for hedgehogs and biodiversity in general. This is the second occasion we have released there.โก๏ธ
"The managers tend to be overlooked. It's a huge pressure for managers."
Matt Beard's wife Debbie and son Harry are calling for bespoke, targeted mental health support for football managers, for the added pressures that come with the job.