You've got to rest well, eat well, and work at a reasonable and sustainable pace.
You also have to know yourself, including what you and you alone can give: how hard you can work at any given time, how much energy you can invest in family and friends, and what kind of effort you can dedicate to things like fitness, training, and everything else.
We all have limits, and the wise man knows what his are.
{Pg.169 / The Warrior Poet Way}
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HATE CRIME DATA: FBI racial hate-crime data hides that nearly 50% of victims are white, 5,813 cases in 2024. The Bureau spotlights every group except whites. This is political data manipulation. Don't trust LLMs like ChatGPT and Grok when it comes to FBI hate crime statistics because they rely on the FBI's woke framing of the data. In fact, try to get Gemini to create a chart about the issue and it will flat out refuse to help.
The FBI’s 2024 racial hate-crime dataset shows 11,679 cases, but only 5,866 are labeled by race, 3,004 anti-black, 797 anti-Hispanic, 408 anti-Asian, and 1,657 non-white. The remaining 5,813 cases are anti-white, almost half of all reported hate crimes. Critics say FBI's data scientists highlight only select categories to promote a political narrative while concealing the true scale of anti-white victimization. The Bureau’s selective reporting undermines public trust and distorts national policy debates. Time to clean house and present the truth to the American people.
h/t @TruthFairy131
In Nigeria, hundreds of our young brothers and sisters in Christ are now entering a second week of captivity.
Please take a moment today to pray for them and—if you can—bring this situation to the attention of those who can make a difference.
A history teacher once told me the Pilgrims invented Thanksgiving.
I asked her about George Washington's 1789 proclamation.
She had no idea what I was talking about.
October 3, 1789.
The Constitution is barely ratified. Congress asks the President to declare a national day of thanks.
Washington doesn't suggest it. He commands it.
"It is the duty of all Nations to acknowledge the providence of Almighty God, to obey his will, to be grateful for His benefits."
Duty. Not option.
He called Americans to "sincere and humble thanks" for winning the Revolution. For the Constitution. For religious liberty.
Then he told them to pray.
To "beseech Him to pardon our national and other transgressions."
The Father of our Country. Publicly confessing national sin. Calling a nation to its knees.
The Pilgrims weren't even mentioned.
That story came later. Sanitized. Secularized. Safe for public schools.
The real first Thanksgiving was a President declaring that gratitude to God was the price of being American.
They don't teach that anymore...
The guy who lost his security clearance in Aug 2025 for cozying up to the Taliban is now INSIDE the Foreign Relations Committee “working” on the bill to defund the Taliban.
@DNIGabbard revoked his clearance, but the Senate gave him a red pen to make changes to the No Tax Dollars For Terrorists Act. Mr. Thomas West is a staffer in the Senate Foreign Relations Committee.
Thomas West does not want to Defund the Taliban, not now, not ever. He has called for increased U.S. engagement with the Taliban since the Abbey Gate bombing. He has called the Taliban technocrats, sincere, and professionals. Thomas West views the Taliban as a counterterrorism partner of the United States.
@SenatorRisch — why is Thomas West anywhere near the bill to Defund the Taliban? And why is he in the Senate building after his security clearance was revoked?
Once again, we remain ready to help you win and pass this bill. Thank you, Mr. Chairman. 🇺🇸
@ShawnRyan762@timburchett
@johnrich Deut 31:6 Be strong and courageous. Do not be afraid or terrified because of them, for the Lord your God goes with you; he will never leave you nor forsake you.
The second you stop worrying yourself about everything, good things start to happen on their own. Not sure why, but it's true. Worrying is one of my worst traits, I have to wrangle it to the ground every day, but once I do, life just finds a better rhythm.
Fact Check: TRUE
Sarah Adams explains how regular civilians can get prepared for terrorist attacks, including the one she predicts is happening soon in the US. @teamfroglogic@sarahadams
Student: “You believe criminality is an inherent trait to the black race.”
Charlie: “NO, I don’t. They weren’t that way in the 1940s and 50s. Black America was one of the most peaceful, flourishing, economically fastest growing communities in the country. It’s not genetic.”
Everyone who’s taking out of context what Charlie said about black Americans being better off in the 1940s/50s of before the civil rights act needs to watch this. He explains his position quite clearly.
He’s not calling for a return to socially accepted racism or Jim Crow; he’s pointing out that at that time, blacks outpaced whites in terms of marriage rates and fathers in the homes—despite the fact that they actually had to face a great deal of legally and socially acceptable racism.
So his point is that we can’t blithely pin all of the black American community’s problems today on “racism”—if they were in fact outpacing whites when racism was actually prevalent, encouraged, written into law, and widely accepted.
I want to warn those who love the truth.
It was evil, it was injustice. But do not be angry.
Emotional anger is not righteous anger. In anger, you're blind and do things you regret.
This is really crazy, this man has been tasked by the city of Los Angeles to remove professional streaming cameras being put all over downtown LA, many are speculating by the cartel
The professional streaming cameras have the right attachments that tap into the power supply on street lights throughout LA
“They really did a good job. It looks real professional. They have the right attachments, the NEMA power supply from the top of the street light that goes down, and it goes to the equipment it has professionally put. Like, they have routers, signal repeaters, and they have two cameras mounted here. It's pretty crazy.
And then I can see myself on the other cameras that they have. At the time as I was doing it, I could see myself on their stream. They had more cameras across the street”
He talks about more locations these cameras are popping up, “They have them in different areas. And as we take them down, more pop up”
Members of the FBI's #JTTF assisted by FBI #SWAT arrested Mark Lorenzo Villanueva, 28, of #LongBeach, early this morning for attempting to provide material support to ISIS, a designated foreign #terrorist organization. Evidence of explosives were recovered during today's search.