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Source: Readers Digest http://mhlnk.com/88D94F12

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taking chromium may alter your requirements for insulin or other diabetes http://mhlnk.com/88D94F12

[Jack Corner @Jackcorner2]

multivitamin should be sufficient. Warnings/contraindications: If you have diabetes, check with http://mhlnk.com/88D94F12

[Jack Corner @Jackcorner2]

people with diabetes. Use chromium picolinate as your source. For everyone else the amount in a http://mhlnk.com/88D94F12

[Jack Corner @Jackcorner2]

doses for people with insulin resistance; 400 to 1,000 micrograms a day in divided doses for http://mhlnk.com/88D94F12

[Jack Corner @Jackcorner2]

follow diets high in refined sugar). Recommended dose: 200 to 400 micrograms a day in divided http://mhlnk.com/88D94F12

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as anyone susceptible to chromium deficiency (including athletes, the elderly, and people who http://mhlnk.com/88D94F12

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months to yield results. Who should take it: People with metabolic syndrome or diabetes, as well http://mhlnk.com/88D94F12

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a sign of improved insulin sensitivity. Be aware that chromium may take several weeks or even http://mhlnk.com/88D94F12

[Jack Corner @Jackcorner2]

found supplementing with at least 400 micrograms of chromium improved fasting glucose levels, http://mhlnk.com/88D94F12

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studies have found that chromium supplementation improved cholesterol. And numerous studies http://mhlnk.com/88D94F12

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cholesterol and LDL, decreases that didn't occur when they took a placebo. At least eight other http://mhlnk.com/88D94F12

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taking 200 micrograms of chromium daily for 42 days had significant decreases in both total http://mhlnk.com/88D94F12

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metabolic syndrome or diabetes. What the research shows: In one small study of 28 people, those http://mhlnk.com/88D94F12

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levels and improve insulin sensitivity. Thus, it may be particularly beneficial to people with http://mhlnk.com/88D94F12

[Jack Corner @Jackcorner2]

supplementing with chromium may not only lower cholesterol but also help stabilize blood sugar http://mhlnk.com/88D94F12

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Recent studies find that http://mhlnk.com/88D94F12

[Jack Corner @Jackcorner2]

But we don't get enough overall; many Americans are deficient in chromium. One http://mhlnk.com/88D94F12

[Jack Corner @Jackcorner2]

We get chromium through food, primarily yeast, grains, nuts, prunes, potatoes, and http://mhlnk.com/88D94F12 seafood.

[Jack Corner @Jackcorner2]

regulating insulin and blood sugar levels, as well as activating enzymes essential for energy http://mhlnk.com/88D94F12