Austin Loes

A fool gives full vent to his anger, but a wise man keeps himself under control. Proverbs 29:11

[Austin Loes @JackedandRich]

Top 3 things to master when you are trying to lose body fat, gain quality muscle mass, or both.

1. Patience
2. Consistency
3. Adherence

#JackedandRich #TrustTheProcess

[Austin Loes @JackedandRich]

If I had to pick one thing that is destroying today’s society and generation, it would be this:

Instant gratification

#JackedandRich #BeYouForYou

[Austin Loes @JackedandRich]

People are so scared these days to gain weight that they remain on low calories for a long extended period of time.

That my friend is the easiest way to gain weight.

#JackedandRich #TrustTheProcess

[Austin Loes @JackedandRich]

“You do not realize now what I am doing, but later you will understand.”

Jesus

John 13:7

#HisTiming #MondayQuote

[Austin Loes @JackedandRich]

When you are sitting there doubting yourself think about this:

There are actually people people out there who or inspired by your passion, your drive, and your work ethic

At the same time, there are people who are timid and scared of that as well

In my book that’s a win win

[Austin Loes @JackedandRich]

Everyone is always looking for that quick fix, the easiest way possible.

Honestly, sometimes there simply isn’t.

Sometimes, we have to take the most challenging and hardest road.

That my friend is where we embrace the suck.

#JackandRich #EmbraceTheSuck

[Austin Loes @JackedandRich]

When you are vulnerable you are revealing that the past is over and done with. That you're no longer a victim

But, if you continue to use the same defenses that you had in the past, all you're telling yourself is that the past is not over

Be Open

Be Honest

Open up your heart

[Austin Loes @JackedandRich]

You may not see anything changing, but something is actually happening.

Being consistent is working

You’re getting stronger

You’re growing, and developing

Patience is building you, getting you prepared so you can sustain what God has planned for you

#SundayThoughts #Patience

[Austin Loes @JackedandRich]

Just because it’s taking you longer than others doesn’t mean you are failing.

Just like a book, each ones climax is on a different chapter in the story.

Be patient and focus on YOUR story.

#JackandRich #WeekendsCount

[Austin Loes @JackedandRich]

I believe that no matter what situation in life you find yourself in, there is room for you to take control of all the little things.

These things will always add up to bigger and better things IF you are consistent with them.

#JackedandRich #DoubleDown

[Austin Loes @JackedandRich]

Life is short.

Time is flying by.

You have to make a decision.

Are you going to stay comfortable or are you going to step out of your box and find out what you’re truly made of.

#JackandRich #BeInControl

[Austin Loes @JackedandRich]

One thing money can’t buy is time.

Cherish every moment.

The good and the bad because no matter what, you’ll never get it back.

#JackedandRich #Thankfull

[Austin Loes @JackedandRich]

Sometimes we think it’s a lack of faith to say, “I don’t know.”

We think we have to have all the answers, have it all figured out.

Take the pressure off.

You don’t have to know right away.

Focus on today.

Repeat.

#JackedandRich #HisTiming

[Austin Loes @JackedandRich]

When you take risks, you learn that there will be times when you succeed and there will be times when you fail, and both are equally important.

Strive for consistency, not perfection.

#JackedandRich #GSD

[Austin Loes @JackedandRich]

There can be no one better than yourself.

So just be the best version of you because no one is born to represent someone else.

Be Unique

Be True

Be You

#JackedandRich #GSD

[Austin Loes @JackedandRich]

Change only happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t.

Double Down and Stay True.

#JackedandRich #SundayMotivation

[Austin Loes @JackedandRich]

Courage doesn't mean you can never be afraid.

We're all afraid sometimes.

Bravery, on the other hand, means doing the right thing anyway.

To me, That's true strength.

#JackedandRich #BeBrave

[Austin Loes @JackedandRich]

We fear change even though we know that the best things that have happened to us were when we were outside of our comfort zones.

It only takes 20 seconds of insane courage to change your life forever.

#JackedandRich #BecomeGreat

[Austin Loes @JackedandRich]

I challenge you to set one simple goal this week and double down on that goal:

Examples:

1. Drink 100oz of water a day
2. Consume a quality source of Protein with each meal (4-6meals)
3. Get 6-8 hours of sleep
4. Get 45-60min of exercises a day

#JackandRich #DoubleDown

[Austin Loes @JackedandRich]

Quit focusing on all of the “Whys”

Faith is when you are trusting God even when you don’t understand it.

Shake off all of the set backs, and the self pitty.

There are no handicaps besides the ones we put into our minds

#JackedandRich #TrustHisTiming