Jack gwyn and dad Nick

service children 🏴󠁧󠁢󠁷󠁬󠁳󠁿 contribution to sport champion 23|West wales XC champ 2022,2023🏃🏻‍♂️| 800m PB 2:35 5km 18:37 2km 6:57| both parents veterans

[luke, jack and dad Nick @Luke7goingforg1]

Merry Christmas everyone thanks @Maestegparkrun @parkrunUK we had a blast today #volunteers you were brill #younghivizheroes #CommunityEngagement @CrohnsColitisUK 💜 #Resilience @SSCECymru @WelshAthletics 🎅🎅🎅🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️ proud of the boys today 3rd/4th place Jack PB 19:25 luke 20:05

[Neath Harriers AC @AcNeath]

Welcome aboard Nick 🖤 The 1st of many 👍

[Jack gwyn and dad Nick @Jackgwyn8runner]

Awesome well done Thomas 🖤 great result for @AcNeath …. 👏🏻👏🏻

[chris @loynes2]

It was touch and go whether Thomas would be able to compete today, as he had just recovered from an injury and viral infection. However, a decent start to the indoor track season at an unfamiliar 400m distance.

[Jack gwyn and dad Nick @Jackgwyn8runner]

I will always remember. we pay our respects to all of the fallen, all of the wounded and all who served in conflicts. Being able to remember with my two older sons @CardiffCityFC #WeWillRememberThem @SSCECymru @LittleTroopers_

[luke, jack and dad Nick @Luke7goingforg1]

Great to see Luke out in @AcNeath vest again . Helping his team gain points. Rebuilding and dealing with @CrohnsColitisUK #Resilience #IBDsuperheroes #MentalHealthMatters then a visit to @CCFC_Foundation to watch against @NorwichCityFC . 🏃🏻‍♂️👏🏻

[Veterans Awards @AwardsVeterans]

@Luke7goingforg1 @CCFC_Foundation @SSCECymru @ForcesFitness @YourNorthUK @LittleTroopers_ Great work 👏👏

[Jack gwyn and dad Nick @Jackgwyn8runner]

It was great to meet veterans , some did sports like i do so gave me some tips 👏🏻👏🏻💂🏻@CCFC_Foundation @pencoedprimary

[luke, jack and dad Nick @Luke7goingforg1]

Luke and jack visited #veterans @CCFC_Foundation today , to talk about being a service child and to celebrate success @AwardsVeterans #servicechildrenawards @SSCECymru @ForcesFitness @YourNorthUK @LittleTroopers_ . Please repost their great work #CommunityEngagement #positivity

[Neville Southall @NevilleSouthall]

Good morning everyone I hope you all have a fantastic day
Remember even if today is shit
You got through it last time and you will today
Because you’re an amazing awesome human
Just keep going
The darkness will end and the light will come
❤️❤️❤️❤️❤️❤️💙

[Jack gwyn and dad Nick @Jackgwyn8runner]

Because he wore blue too 😂 🤔🔵👏🏻💙thanks for your kind response @NevilleSouthall .

[Neville Southall @NevilleSouthall]

@Jackgwyn8runner @ForcesFitness @SSCECymru @LittleTroopers_ Fantastic achievement 💙

[Jack gwyn and dad Nick @Jackgwyn8runner]

Im so proud to be this years winner @ForcesFitness @SSCECymru . I want to keep doing what i do best and support #militarykids on my journey. 🏃🏻‍♂️👏🏻🏴󠁧󠁢󠁷󠁬󠁳󠁿🏆@LittleTroopers_ .

[Veterans Awards @AwardsVeterans]

Please welcome our amazing contribution to Sport under 11 award winners at the #ServiceChildrenAwards Cymru– Sponsored by @ForcesFitness

Gold 🏆– Jack Woodhouse
Silver 🥈– Ollie Evans
Bronze 🥉– Harry Moore
Bronze 🥉 - Freddie Scott
#veteransawards #militarykids

[Veterans Awards @AwardsVeterans]

Please welcome our amazing contribution to Sport over 11 award winners at the #ServiceChildrenAwards Cymru–Sponsored by @ForcesFitness

Gold 🏆– Mollie Bastock
Silver 🥈– Luke Woodhouse
Bronze 🥉– Bleddyn Gibbs

Keep up the amazing things you are doing! #militarykids

[Jack gwyn and dad Nick @Jackgwyn8runner]

Wear your 🏴󠁧󠁢󠁷���󠁳󠁿 shirt next time , or borrow my @CardiffCityFC luke, love you Jack 👍

[luke, jack and dad Nick @Luke7goingforg1]

Up early for luke’s infusion @CrohnsColitisUK 💜 always positive. Even after the loss @ManUtd @MarcusRashford #10 shirt on . Give us a message @NevilleSouthall #MentalHealthMatters #MentalHealthSupport . You are a winner Luke stay positive #IBDsuperheroes 💪👍👊🏻💜

[luke, jack and dad Nick @Luke7goingforg1]

Out on my own today , best pace for a while… enjoyed this weekend boys did so well @AwardsVeterans #servicechildrenawards @SSCECymru amazing group of people… onwards to 50th birthday wednesday 🤢🫶🏻

[Jack gwyn and dad Nick @Jackgwyn8runner]

Awesome 💂🏻👏🏻👏🏻

[Armed Forces Education Trust @ArmedForcesEduc]

Great podcast with Louise from @LittleTroopers_ A great liaten for schools/teachers to help them understand how better to support service children.
https://t.co/S2f5rqMUQI

[Veterans Awards @AwardsVeterans]

Thanks to everyone who attended this year's Service Children Awards Cymru held at the @IBSBrecon sponsored by @PowysCC & in Support of @LittleTroopers_ . It was such a fantastic event with a great atmosphere in the room!
#veteransawards #veterans #military #servicechildrenawards

[Jack gwyn and dad Nick @Jackgwyn8runner]

@LittleTroopers_ @AwardsVeterans 💂🏻👏🏻👏🏻

[Jack gwyn and dad Nick @Jackgwyn8runner]

Hard work determination brings results 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @AwardsVeterans @SSCECymru @LittleTroopers_ #servicechildrenawards #contributiontosport #communityaward @WelshAthletics . Well done onwards and upwards #trainhard #rewardsfollow @BritAthletics @BritishArmy @ForcesFitness @Proud_Sappers

[Jack gwyn and dad Nick @Jackgwyn8runner]

To be crowned 🥇 at this awards were special. #servicechildrenawards

[luke, jack and dad Nick @Luke7goingforg1]

Absolutely outstanding event @IBSBrecon for the #servicechildrensawards , amazing stories and #memoriesforlife were shared .Luke,jack and Sion made their school and their community @PCSYr_8 @pencoedprimary @AcNeath and themselves so proud . @SSCECymru @ForcesFitness . ⭐️🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

[Jack gwyn and dad Nick @Jackgwyn8runner]

Awesome effort ⚽️⭐️👏🏻 great team performance 🤙🏻

[Jack gwyn and dad Nick @Jackgwyn8runner]

I had a great training session on Thursday in the rain , enjoying the group i train with . Exciting day ahead @AwardsVeterans #servicechildren #awards @SSCECymru after @cardiffparkrun 🏃🏻‍♂️���� @ForcesFitness