Jack P Hanekom

Student at Bishops Diocesan College and a junior rower trying to make it in this world. Forever in pursuit of the higher truth, perfection, joy & happiness.

[Jack P Hanekom @JackHanekom]

So almost died today @MatiesRowing

[Jack P Hanekom @JackHanekom]

"I know who I want to take me home" - Closing Time. #Bib #Stellies #tests #swot #ShitMatiesSing @ShitMatiesSay

[Nosebleed Sports @NosebleedHQ]

After conditioning I'm just like

[ThatSportsGuy24 @OGTH24]

“Excellence is the gradual result of always striving to do better.”

[Jack P Hanekom @JackHanekom]

Good to be back on stroke side and in the stroke seat #rowing #UCT

[Jack P Hanekom @JackHanekom]

Got reminded of the good old days today with the Bishops u16 crews crushing it at the SACS regatta #nostalgia #backyourboitjies #inspired

[Jack P Hanekom @JackHanekom]

Going to a school regatta #inspired me today. #rowing

[Jack P Hanekom @JackHanekom]

"@FitGirlsDaiIy: Fit girls do it better 👍 http://t.co/uD66A6VtdE" @AHBurger fit girls are just better

[St Alban's Rowing @StAlbansRowing]

Being a professional is doing the things you love to do, on the days you don't feel like doing them @robindevillier

[Robert SholtoDouglas @Robert_Sholto_]

With my new best boi @TimWaterfield15 jolling Norwich #howzitkunjani

[CrossFit @CrossFit]

"I perform better when I let go and allow myself to have some fun." - @CSpealler

[Jack P Hanekom @JackHanekom]

Good morning, 200 pistol squats & 1000 skips under the belt, how did you start your day ladies, gents & athletes of the world?

[Jack P Hanekom @JackHanekom]

Okay my 2days of Christmas time is over time to get #lean again. Gotta get on the #metcon #crossfit

[Jack P Hanekom @JackHanekom]

I love Christmas and all, but these commercial Christmas songs... #nausea #christmastime #emotionalrollercoaster

[Jack P Hanekom @JackHanekom]

"@FitGirlsDaiIy: RT for fit girls 👌 http://t.co/TgjnQYh7VU" @justinwh8 she must be into crossfit

[John - Lee Augustyn @JLAugustyn]

Got to love training in winter... At least it's better than sitting at an office desk... #procycling… http://t.co/PmKZVBAXPG

[Jack P Hanekom @JackHanekom]

This is just so South African it's ridiculous #ProudlySouthAfrican #OrosJellies #Oros #LoveIt #innovation @Trevornoah

[Rowperfect UK @Rowperfect]

The paradox of the quick catch in rowing - http://t.co/bTR1xkekX6

[Jack P Hanekom @JackHanekom]

"@Rowperfect: Coxmate versus NK CoxBox - http://t.co/lT6xrT8UqH" I want my slave driver to be as equipped as possible