Jack Howell

Para-triathlete and swimmer

[Jack Howell @JackHow82519895]

Highlight of the Vic Open Swim Champs (World Para series)???...not my 7 PB’s... it would have to be hanging with cool kids! Paralympian Ellie Cole @EllieVCole
#swim #paraswimming… https://t.co/biP8MFhj7t

[Jack Howell @JackHow82519895]

Day 2 of the Vic Open Swim Champs (Para World) - pretty happy with all PB times and a whopping 6.7 secs off on the 100m breast! Does it count if I touched the wall before 3 guys that had… https://t.co/A82Cekz3Ul

[Jack Howell @JackHow82519895]

Little fish in a big pond! - Not a bad day 1 at the Vic Open Swim Champs (World Para) with two PB times, 13th place in 50m breast stroke (3rd in category SB9).… https://t.co/dhkt1HbZLu

[Jack Howell @JackHow82519895]

Getting air! But needed more for that 4 seconds behind first! 🤦🏻‍♂️. #triathlon #paratriathlon #tenyearchallenge #gettingair #run #finalsprint https://t.co/XPuK1mxevU

[Jack Howell @JackHow82519895]

Some tight turning at the weekend race!
#paratriathlon #triathlon #tenfingersareoverrated #cycling #swimriderun #cycle https://t.co/dRvpdKtr1G

[Jack Howell @JackHow82519895]

Really happy to come away with a 2nd today @gatoradetri (Another challenging swim start but I had a really good ride and run to catch all the others up). Now all I need is a 1st to… https://t.co/uNbg3qwHFb

[Jack Howell @JackHow82519895]

Let the battle begin! - Open water sesh tonight.
#openwaterswim #wetsuit #beachswim #swimming #triswimpics #paratriathlon #triathlon #triathlontraining #tenfingersareoverrated https://t.co/RdFTj7Ac3u

[Jack Howell @JackHow82519895]

Burning rubber! Is it weird that I love tyre drags? #running #tyredrags #swimbikerun #paratriathlon #triathlon #burningrubber #parasport #runforfun https://t.co/kBEQNFlj83

[Jack Howell @JackHow82519895]

Running for that Australia Day BBQ snag!
#running #runforfood #run #onrunning #cloudflash #sportsconscious #parasport #paratriathlon #triathlon #australiaday2019 #parkrunau… https://t.co/qXEA4OBzHH

[Jack Howell @JackHow82519895]

Thumbs up for @varietyvic providing scholarships for kids with a disability or illness! Behind the scenes on today’s photo shoot. #lotsoffun #disability #tenfingersareoverrated… https://t.co/qTqG9NkTvL

[Jack Howell @JackHow82519895]

Hanging with the cool kids @australianopen! @dylanalcott legend!
#parasport #legend #tennis #australianopen2019 #myhero @ Rod Laver Arena https://t.co/5RgoVdfNIL

[Jack Howell @JackHow82519895]

The green machine went well at the @gatoradetri .
#cannondale #cannondalesupersixevo #bicyclelove #paratriathlon #triathlon #cycling https://t.co/d02soCP1IM

[Jack Howell @JackHow82519895]

Doing the Tri dismount with one hand to grip is a challenge, but this one on the weekend @gatoradetri shows how much I’ve improved.
#paratriathlon #garminau #dismount #triathlon #onehand… https://t.co/HYL3XjgnXp

[Jack Howell @JackHow82519895]

Making a splash @gatoradetri today. 3rd place (able bods 14-15 yr males)
#paratriathlon #garminau #tenfingersareoverrated #triathlon #swimriderun https://t.co/1ECayMmJJV

[Jack Howell @JackHow82519895]

A beautiful morning @gatoradetri St Kilda Race 3 to bring home 3rd place. The swim scrum was interesting when I lost my goggles! 😳. #2xutriathlonseries #onrunningshoes #paratriathlon… https://t.co/Kv5KFKrN6I

[Jack Howell @JackHow82519895]

About to launch! #garminau #paratriathlon #kidstriathlon #triathlon #tenfingersareoverrated #swim #openwaterswim @ Lysterfield Park https://t.co/btUTGDRFJL

[Jack Howell @JackHow82519895]

Open water swim training at Lysterfield Lake today. Even the ducks beat me! #paratriathlon #garminau #kidstriathlon #tenfingersareoverrated #lakelysterfield #triathlon #swim #ducks @… https://t.co/XGke7bBmap

[Jack Howell @JackHow82519895]

That high country feeling! #kidstriathlon #garminau #paratriathlon #altitudetraining #tenfingersareoverrated #victorianhighcountry https://t.co/BLLgNb0EZZ

[Jack Howell @JackHow82519895]

The High Country recovery centre - complete with hydrotherapy pool! 😂 #garminau #kidstriathlon #paratriathlon #parasport #recovery #victorianhighcountry #lovethisplace https://t.co/FJfwx6ENjp

[Jack Howell @JackHow82519895]

Summer holidays + camping + tri-season = high country run training!
#garminau #oakleysunglasses #2xuaustralia #highcountryvictoria #paratriathlon #newyearsgoals @ Wonnangatta Valley https://t.co/R0m7VxUiTi