Some Democrat Voters are realizing they may have been wrong and in an echo chamber
“I genuinely was riding that blue wave and felt like we were really unified in that. Obviously, I was aware of the MAGA presence, but I didn't quite realize just how massive it was.”
“It's becoming abundantly clear to me that the reality that I'm seeing is not the same as a lot of you”
“So, yeah, I mean, I just wanna hear what you guys have to say. What is it about him? What is it about the campaign? What do you feel like he's going to do to push our country forward? — I'm genuinely confused, and I wanna know.”
Stop feeling guilty for prioritizing physical exercise.
All of the people that you love & care about want you to be fit, healthy & around for a very long time!
You know when you're refilling the hand soap dispensers & you can only go at a slow rate, despite it being really frustrating & annoying, otherwise it's completely unproductive because soap just spills out of the top & goes everywhere & creates a giant mess?
Training's like that.
So much of sustainability comes from finding motivation and joy in the process.
If you are dependent on signing up for some over-ambitious goal to get yourself out the door each day, your chance of succeeding in said over-ambitious goal is next to zero.
Find a process that genuinely works in your life, that you genuinely enjoy, in and of itself, & outcome "success" will follow.
This 👇
If you slow by any more than 20 sec/mi with each doubling of the distance, you simply do not need to worry about high intensity work at this point in your development.
You need more #AerobicBase !
Taking control of your health impacts your entire family.
Your family then impacts your community.
And communities impact the world.
Don’t underestimate the ripple effect of fixing your health on those around you.