Jade

Elite Vancouver Fitness and Nutrition Coach. Specializing in helping people get fit & healthy!

[Jade @Jadeway]

Give calorie tracking a solid chance for 3-4 weeks and it can be a game changer. No fancy fat loss drugs needed.

[Jade @Jadeway]

Ideally, your calorie intake would be consistent, but daily fluctuations can happen. If you pay attention to your “average” for the weeks/month you’ll really see where you need to tighten things up. Usually it’s “snacking” and ���weekends”

[Jade @Jadeway]

I often see a calorie surplus by the end of my clients weeks even though they felt like most of their days were really healthy and they hit their targets.

Tracking apps have gotten really easy to use these days. You are on your phone all day anyways.

[Jade @Jadeway]

@vgclements1 Obvious AI.

[Jade @Jadeway]

@bennyjohnson “they are here” working with our governments…so this means they are evil too then? This whole time we could have used their help yet “they” have chosen just to speak and work with the government. That’s the part that always weirds me out.

[Jade @Jadeway]

@TakiTajwar17 Yes pls!

[Jade @Jadeway]

@producer_ai can I get an invite??
Thank you!

[Jade @Jadeway]

@ChaseMit A better choice in every way. And I like rdj

[Jade @Jadeway]

@Taris_Official Unfortunately I was one of the IOS testers who got stuck at the loading screen. Looking forward to launch

[Jade @Jadeway]

@Lane8music Crazy how pre sale tickets sold out the whole Vancouver show…before the public even had a chance.

[Jade @Jadeway]

Ultimately, when it comes to weight loss, your daily, weekly and monthly Caloric Consumption and your Caloric Output matter the most for your overall body weight. That being said…

https://t.co/ZJ149wsd9j

[Jade @Jadeway]

@ELDENRING Loved this game. Need to jump back in soon….

[Jade @Jadeway]

If you can have a full conversation with your coach while you do an exercise, what are the odds you are focused on what you are doing? Probably zero…

[Jade @Jadeway]

If you consume 2000 calories a day five days a week, then 5000 calories two nights a week on the weekends, your daily average isn’t 2000 calories. Your average daily intake for the week is around 2900. You might not be in the “deficit” you think you are.

[🏔Adam🏔 @denverbitcoin]

This video cannot be shared enough

[Jade @Jadeway]

If you treat every weekend like a special occasion with food and drinks it will be very hard to see progress with your body composition goals.

[Jade @Jadeway]

@kamran55908807 @newton_crypto I can’t login as well

[Jade @Jadeway]

Need a new Whoop Code? Get a free WHOOP 4.0 and one month free when you join with my link: https://t.co/S62AHkebGX

[Jade @Jadeway]

@DreaHumphrey @DaneLIoydMP Narcissists are never wrong and never back down.

[Coach Dale | Fat Loss For Men @CoachDaleUK]

An obese newbie in the gym deserves as much respect as an experienced lifter.