Jika Adolescent Hub

Raising young people for the future. Our vision is to empower young people with comprehensive sexuality education.

[Jika Adolescent Hub @JAdolescentHub]

We are excited that The Sexual Health Education (SHE) Programme was selected by the UN Women Nigeria (@unwomenng) as a technology and innovation promoting Gender Equality & Women’s Empowerment (GEWE) in Nigeria.

Accessible here https://t.co/pRklinuLgK

[Jika Adolescent Hub @JAdolescentHub]

This quote by Gigi Gift Mona is our mantra for this week.

#womanempowerment
#strength
#ownyourself
#healthymindsetgoals
#jikaadolescenthub

[Jika Adolescent Hub @JAdolescentHub]

It’s time for our affirmation, ladies.

May we remain girls who continue to bet on ourselves and in turn, others.

#womanhood
#strength
#ownyourself
#healthymindsetgoals
#jikaadolescenthub

[Jika Adolescent Hub @JAdolescentHub]

Menstruation is natural and should not be treated as something shameful, dirty, or inappropriate to talk about openly.

#menstrualhealthawarenessmonth
#endperiodstigma
#jikaadolescenthub
#menstrualhealthmatters
#periodeducation

[Jika Adolescent Hub @JAdolescentHub]

* Maintains proper intimate hygiene and overall comfort.

Even if you think your flow is light, it is still very important to change your pads regularly to stay clean and healthy.

#jikaadolescenthub #menstrualhealth #menstrualhygiene

[Jika Adolescent Hub @JAdolescentHub]

Changing your pad every 3–4 hours:

* Prevents bacterial growth caused by prolonged exposure to blood and moisture.
* Reduced the risk of infections, irritation, rashes, and unpleasant odor.
* Avoids leaks and staining, especially during heavier flow days.

[Jika Adolescent Hub @JAdolescentHub]

#StopGBV #EndViolenceAgainstWomen #HerVoiceMatters #endrape #stopvictimblaming

[Jika Adolescent Hub @JAdolescentHub]

As we continue to commemorate the 2026 Sexual Assault Awareness Month, this week, we must send a message across the world, that there is no disgrace in being a survivor of sexual violence. The shame is on the aggressor.

- Angelina Jolie

[Jika Adolescent Hub @JAdolescentHub]

A healthy vaginal has its own natural balance that keeps it healthy. To keep yur vagina healthy, clean the outer vulva with warm water or mild soap, wear breathable cotton underwear, avoid douching, and clean your vagina front-to-back.

#VaginalHealth
#KnowYourBody
#femininehealt

[Jika Adolescent Hub @JAdolescentHub]

Pelvic floor health is one of the most overlooked parts of women’s health yet it affects bladder control, bowel function, sexual health, posture, and even confidence.

#PelvicFloorHealth
#PelvicHealth
#WomensPelvicHealth
#CoreAndPelvic
#PelvicAwareness

[Jika Adolescent Hub @JAdolescentHub]

1. Leaking urine when coughing, laughing, or exercising
2.Difficulty holding urine
3. Pain during sex
4. Feeling of heaviness in the pelvis
5. Lower back or pelvic pain

These symptoms are common but they are not “normal” and should not be ignored.

[Jika Adolescent Hub @JAdolescentHub]

When these muscles are too weak or too tight, problems can develop.

#JikaAdolescentHub
#Womenshealth
#pelvicfloorhealth

[Jika Adolescent Hub @JAdolescentHub]

The pelvic floor is a group of muscles and connective tissues that form a “sling” at the base of your pelvis.

It supports: the bladder, the uterus, and the rectum.

[Jika Adolescent Hub @JAdolescentHub]

A healthy pelvic floor helps with:
1. Controlling urine and bowel movements
2. Supporting pregnancy and childbirth
3. Enhancing sexual sensation
4. Preventing pelvic organ prolapse
5. Stabilizing your core and posture

[Jika Adolescent Hub @JAdolescentHub]

Happy International Women’s Day!

[Jika Adolescent Hub @JAdolescentHub]

Healthy vaginal flora helps regulate local immune responses.
This lowers inflammation and supports natural protection against sexually transmitted infections.

#VaginalHealth
#VaginalMicrobiome
#HealthyFlora
#WomensHealth
#MicrobiomeMatters

[Jika Adolescent Hub @JAdolescentHub]

and regular reproductive health checks are essential.

#ReproductiveHealth
#FertilityAwareness
#CSE
#STIAwareness
#WomensHealth

[Jika Adolescent Hub @JAdolescentHub]

Tubal scarring is usually caused by, untreated sexually transmitted infections (STIs), pelvic inflammatory disease (PID) and previous infections or surgeries.

[Jika Adolescent Hub @JAdolescentHub]

These scarring can block the egg from meeting sperm for fertilization, it increases the risk of ectopic pregnancy and can lead to difficulty getting pregnant.

Many people don’t notice symptoms, which is why early STI testing, treatment,

[Jika Adolescent Hub @JAdolescentHub]

Internal cleansing of the vaginal is unnecessary and unsafe. You need to protect your health by avoiding practices that disturb your body’s natural defenses.

#SexualHealthEducation
#CSE
#VaginalHealth
#WomensHealth
#ReproductiveHealth

[Jika Adolescent Hub @JAdolescentHub]

Douching washes away healthy bacteria (lactobacilli) that protect the vagina, allowing harmful bacteria to grow. It can also push existing bacteria up into the uterus and fallopian tubes, causing severe infections like PID, which can lead to infertility and ectopic pregnancy.