Jake Oliger

Join my $5 Skool

[MLB Network @MLBNetwork]

Jake Bauers credits "clarity" in the batter's box for his success with the @Brewers:

"I spent years and years thinking about mechanics, worrying if my swing was right..."

[Kai Gougeon-2029 @kaigougeon2029]

2029 C 6’1 175. Best swings off BP machine to end the day and clips from in season upper body day on the lighting lab program. @Jake_Oliger . Hungry to compete and win at next level.

[Reed Nowlin @ReedNowlin2029]

New Exit Velo PR of 100.7 at @Powerhousestf today! Swing is feeling great and still working to improve. Ready for freshman spring to get started next month!

@Jake_Oliger @PrepBaseballVA @CBasebsll @5StarScout_2029

[Jake Oliger @Jake_Oliger]

If you’re looking for the best workout program for baseball players for only $5 a month. Click the link below

https://t.co/lHvp41FUlk

[Jake Oliger @Jake_Oliger]

I’ve helped hundreds of baseball players increase their exit velocity and one of the biggest reasons why is I changed the way they worked out

Many Players go to the gym and casually go through their workout just to get it done and leave proud of themselves

I ask my guys to give me more than that

My players train like absolute animals. The intent isn’t to just get the workout done, rather it is to absolutely dominate the weight

Every rep done with intensity like your life depends on it

In between sets Im cool with them hanging out and talking to their buddies, but when its time for the next rep I ask them to give me everything they got

We are training being explosive at all times and that is the difference maker. I want my players to be used to moving fast

Along with that we want to make sure were moving the weight with good form. Sloppy is not good. Professional athletes are explosive and precises with their movements, not fast and out of control. I tell them I want them to move as if they were the video example of the exercise when they look it up

If you start training like this every session you’ll blow past your competition

[Jake Oliger @Jake_Oliger]

Road to 115 Exit Velo
DAY 10

[Jake Oliger @Jake_Oliger]

Road to 115 Exit Velo
DAY 9

[Jake Oliger @Jake_Oliger]

Sammy Stafura with 3 Exit Velo PRs in One Session

Last Year in Training Sammy Topped at 106.0

Sammy has been crushing his training and his swing is dialed in. 110 coming soon

If you want to hop on the same workout program as Sammy join my skool page. Link in Bio

[Jake Oliger @Jake_Oliger]

Link to sign up for Skool

https://t.co/lHvp41GsaS

[Jake Oliger @Jake_Oliger]

Road to 115 Exit Velo
DAY 8

@KingofJUCO

[Jake Oliger @Jake_Oliger]

I wanted to start posting Road to 115 Exit Velos on X and in general start posting more here. Day 8 is today and its gonna be a fun one

[Jake Oliger @Jake_Oliger]

Link to sign up for Skool

https://t.co/lHvp41GsaS

[Jake Oliger @Jake_Oliger]

Road to 115 Exit Velo
Day 7

[Jake Oliger @Jake_Oliger]

Link to sign up for Skool

https://t.co/lHvp41GsaS

[Jake Oliger @Jake_Oliger]

Road to 115 Exit Velo
Day 6

[Jake Oliger @Jake_Oliger]

Link to sign up for Skool

https://t.co/lHvp41GsaS

[Jake Oliger @Jake_Oliger]

Road to 115 Exit Velo
Day 5

[Jake Oliger @Jake_Oliger]

Link to sign for Skool

https://t.co/lHvp41GsaS

[Jake Oliger @Jake_Oliger]

Road to 115 Exit Velo
Day 4

[Jake Oliger @Jake_Oliger]

Link to sign up for skool

https://t.co/lHvp41GsaS

[Jake Oliger @Jake_Oliger]

Road to 115 Exit Velo
Day 3