Jakefit

Jakefit real fitness tips and advise for the average joe or jane

[Jakefit @Jakefit3]

Your balance is not my balance.

My balance is not your balance.

[Jakefit @Jakefit3]

Both are rewarding in the long term but can absolutely suck in the short term.

[Jakefit @Jakefit3]

They make you get up out of bed when you don’t want to.

[Jakefit @Jakefit3]

You mumble swear words under your breath a lot

[Jakefit @Jakefit3]

Usually it involves someone yelling at you (your trainer or your 2 year old)

[Jakefit @Jakefit3]

Sometimes they make you want to cry because it’s all too hard. Cough cough burpees.

[Jakefit @Jakefit3]

They are both harder when your hungover.

[Jakefit @Jakefit3]

Things that exercising and parenting have in common >>>>

[Jakefit @Jakefit3]

Right now you have the most time to make a change.

If you wait until next week you’ll have lost a week.

If you wait until next year you’ll have lost a year.

[Jakefit @Jakefit3]

In 5 years you will not care about what you weighed in September 2021. Perspective is everything.

[Jakefit @Jakefit3]

You’re likely overestimating what you can achieve this year and underestimating what you can achieve next year. Start now.

[Jakefit @Jakefit3]

Lockdown has you either:
Over working
Over eating
Over sleeping
Over drinking
Over training
Or over it

[Jakefit @Jakefit3]

That’s all the steps.

Confidence is grown within. It comes from what’s already in you and grows every time you use it. Confidence is a more attractive quality than a flat tummy.

[Jakefit @Jakefit3]

Step 3: Smile and remember you are awesome. Flaunt your awesomeness.

[Jakefit @Jakefit3]

Step 2: Do whatever the hell you’d like too. Go where you want to and live your life.

[Jakefit @Jakefit3]

Step 1: Put on the clothes you want to wear.

[Jakefit @Jakefit3]

How to wear what you want this summer. 3 easy steps.

[Jakefit @Jakefit3]

Three things we could do without in fitness
1. Kale
2. Burpees
3. The 'No Excuses" Attitude

[Jakefit @Jakefit3]

You can’t control much in the world but you can control how strong and fit you are.

Once you realise you have the power to lift heavy things you’ll unlock the power within you.

[Jakefit @Jakefit3]

9. Train legs for 2 hours to make them grow.

10. There’s good food and bad food.