Jake Munson

Solon High School Success Coordinator, Husband, Father of 3, Girls Wrestling Coach, and proud Spartan and Cyclone Alum

[Lady Spartan Wrestling @LadySpartanWres]

Lady Spartan Wrestling finished 3rd out of 17 teams at the S. Tama tournament tonight. Placewinners include:

🥇K. VeDepo (105)
🥇M. Rogers (110)
🥉T. Richards (115)
5th: J. Hunyh (120)
5th: M. Keller (135)
🥈L. Miller (140)
🥈O. Bonnema (145)
4th: H. Wolfe (235)

#solonstrong

[Lady Spartan Wrestling @LadySpartanWres]

We are excited that Haiden Wolfe is back for her sophomore season! Haiden wrestled tough last year as a varsity upperweight and works extremely hard in the wrestling room. Her efforts are going to start paying off this year and she'll be fun to watch this season! #solonstrong

[Jake Munson @JakeMunsonSHS]

Proud to be a part of this! ❤️❤️❤️

[Lady Spartan Wrestling @LadySpartanWres]

It was a record breaking day for Solon Girls Wrestling with 90+ Spartan girls on the Solon wrestling mat this afternoon. Hope to hit triple digits soon!

3:45-5:15 pm: HS Program: 27 girls
5:30-6:30 pm: K-3 Program: 33 girls
6:45-8:00 pm: 4-8 Program: 31 girls

#solonstrong

[Lady Spartan Wrestling @LadySpartanWres]

Our Lady Spartan Wrestling Fan Apparel Webstore opened earlier this week. Use the link below between now and Wednesday, November 6th to order your Solon Girls Wrestling merchandise. #solonstrong

https://t.co/XiHuXM6ZeZ

[Lady Spartan Wrestling @LadySpartanWres]

We are so excited to have Adlie on the mat again after she missed her sophomore season due to a knee injury. Adlie is a wrestler who buys into the program, works very hard, and showed tremendous growth her freshman season. We are thrilled to have her back on the mat! #solonstrong

[Lady Spartan Wrestling @LadySpartanWres]

We are so happy to have McKenna back on the mat this season. McKenna is a two time state placewinner at 105 lbs & is one of the most dangerous wrestlers in the state. Healthy after an injury plagued soph. year, McKenna is 100% again & ready to get back after it! #solonstrong

[Lady Spartan Wrestling @LadySpartanWres]

We are pumped to have Alexis returning for her junior year. The two-time letter winner has put in a lot of time during the off-season attending camps and weekly practices at DC Elite. A dedicated wrestler, look for the hard work will pay off for Alexis this season! #solonstrong

[Lady Spartan Wrestling @LadySpartanWres]

We are thrilled to have Lucy Miller returning for her senior season. Lucy is a talented wrestler who got better by leaps & bounds through her junior year. She's a leader in our program, bringing positivity and a great work ethic. We are blessed to have Lucy back! #solonstrong

[Jake Munson @JakeMunsonSHS]

It’s such a privilege to coach this team and I can’t wait for the season to get underway in November.

[Lady Spartan Wrestling @LadySpartanWres]

🚨 Preseason Rankings 🚨

1A Team Ranking: 7th (out of 148 teams)

Individual Rankings:
3rd: Kara VeDepo (100 lbs)
2nd: McKenna Rogers (105 lbs)
12th: Alannah Mahoney (120 lbs)
10th: OIivia Bonnema (145 lbs)
#solonstrong

[Lady Spartan Wrestling @LadySpartanWres]

🚨 Preseason Rankings 🚨

1A Team Ranking: 7th (out of 148 teams)

Individual Rankings:
3rd: Kara VeDepo (100 lbs)
2nd: McKenna Rogers (105 lbs)
12th: Alannah Mahoney (120 lbs)
10th: OIivia Bonnema (145 lbs)
#solonstrong

[Lady Spartan Wrestling @LadySpartanWres]

We are excited to welcome Kara VeDepo back to the mat. Kara is a two time state qualifier and the 4th place finisher at 100 lbs last year. Kara leads by example in our room and her dedication & tenacity are unmatched. It's going to be a great senior season for Kara! #solonstrong

[Lady Spartan Wrestling @LadySpartanWres]

We have arrived at @LutherWrestling for team camp. Over the next three days we will be competing in several technique sessions, seven dual meets, an individual tournament, and a handful of team building activities. These 17 Solon Lady Spartans are ready to roll! #solonstrong

[Lady Spartan Wrestling @LadySpartanWres]

Congratulations to Kate Richards on signing her letter of intent to wrestle for Central College next fall. Wishing Kate, our team captain, the best as she continues her wrestling journey in Pella. Congrats Kate! #solonstrong

[Lady Spartan Wrestling @LadySpartanWres]

We were excited to celebrate 7 Lady Spartan Wrestlers from the junior & senior classes being inducted to Solon’s Chapter of National Honor Society this past week.

Congrats girls on another impressive accomplishment!

#brainsandbrawn
#solonstrong

[Ryan Murken @rmmurken]

VeDepo, Rogers Earn Medals to Cap Strong State Tournament for Solon https://t.co/zlftwcsRSM

[IAwrestle @IAwrestle]

105lb Semifinals

Phillips vs Rogers
Shelangosk vs Miller

#IAhswr #IGHSAUstate

[Lady Spartan Wrestling @LadySpartanWres]

Strong Day 1 at the state tourney for the Lady Spartans as we currently sit in 20th place out of 161 teams.

100 lbs: Kara VeDepo: 3-1 (wrestling on Friday)
105 lbs: McKenna Rogers: 3-0 (in the semifinals!)
120 lbs: Alannah Mahoney: 0-2
140 lbs: Oliva Bonnema: 1-2

#solonstrong

[Lady Spartan Wrestling @LadySpartanWres]

It was a great state qualifying meet for our Lady Spartans! We had four wrestlers qualify for the state tournament next Thursday/Friday.
🥇K. VeDepo: 100 lbs
🥈M. Rogers: 105 lbs
🥉A. Mahoney: 120 lbs
🥉O. Bonnema: 140 lbs

We finished 5th out of 24 teams.

#solonstrong

[Lady Spartan Wrestling @LadySpartanWres]

It was a strong WAMAC Tourney for the Spartans, finishing in 4th place. 10 girls finished in the top 5 of their weight class.

🥇K. Vedepo
🥇M. Rogers
5th E. Pence
🥉 K. Richards
��� A. Mahoney
4th A. Anderson
4th O. Bonnema
4th L. Miller
5th K. Jenson
5th H. Wolfe

#solonstrong