Jake Rutkowski

[Jake Rutkowski @JakeRutkowski5]

175 lbs power cleans for 4x5. Curls, lateral raises, front raises, and tricep extentions for 3x10 @Coach_Lesniak

[Jake Rutkowski @JakeRutkowski5]

@zj126 Shotta Flow 3 for me, but GOOBA is a close second

[Jake Rutkowski @JakeRutkowski5]

Day 30 I did a one mile run, 50 pull ups 100 push ups, 150 body squats, and another mile. I did it in 40.41 minutes. Can't wait to try again next week for a better time. #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 29 Cone drills #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 28 Thought I was going fast but only got a 15.51 #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 27 200 pushups, 150 toe touches, and 50 pull ups #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 26 Did some squats. 225 for 10 here #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 25 Only 5 seconds slower than my best with a time of 15.21. Not bad considering the heat. I got to make it under 15 minutes by the end of this challenge #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 24 Got 200 lbs in power cleans and 3x10 for eveything else #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 23 Footwork #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 22 Not a good run, I slowed a lot down on my second lap and only got 16.00. Next time will be better #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 21 4x8 front squat 3x8 leg extensions, curls, and single leg squat #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 20 Bench 3x5 with 175. 3x8 for tricep extensions, barbell rows, and military press. #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 19 9 seconds slower on the 2.2 mile, but not far off. #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 18 3x8 power cleans with 165. Then dips, flies, front, and lateral raises #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 17 Tried the push up challenge and got 72. Then I did an ab workout #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 16 Rain don't stop me. Did 100 box jumps, 75 lunge jumps, and 50 broad jumps. At the end I celebrated surpassing 15 days of the challenge on my new slip and slide. Lets go Johnsburg! #getbetter #getexplosive

[Jake Rutkowski @JakeRutkowski5]

Day 15 The camera did not record my finishing lap but I beat my last time by ten seconds. Thats 2.2 miles in 15.16. #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 14 Did this cone drill 6 times and ended the workout with some footwork #getbetter

[Jake Rutkowski @JakeRutkowski5]

Day 13 #getbetter