James Sweeney

MSc Physiotherapy, BSc Sport Rehabilitation. Views are my own.

[Dr Paddy Barrett @Paddy_Barrett]

Exercise is probably the single best way to extend lifespan.

You need to exercise like your life depends on it.

Because it does.

Here's why.
👇🧵
/1

[James Sweeney @James_phys333]

10/10
🏁Final thoughts regarding the study:

[James Sweeney @James_phys333]

1/10
We've all felt the pressures of academic stress looming over us, but what can be done to counteract it?

This #Tweetorial looks at some evidence...

Meanwhile:

*Me, ironically in the height of exam season*

[James Sweeney @James_phys333]

9/10
Implications for practice:

Students should maintain / commence physical activity (PA) in times of AS 🏋️‍♀️📚

150min/wk of moderate physical activity appears to be sufficient to profit from stress-buffering ⏱️

Activity interventions for students are therefore indicated✅🏃‍♂️

[Amy Parkes @AmyParkes16]

The class of #MSC 2019 stretching their skills (and their brains) revisiting acute Axt and Rx skills! Thanks to @mrsmellowe and Dan for their endless support! So proud of this #nextgen who have endured soooooo much online learning... good to see them in action today! #respsisbest

[James Sweeney @James_phys333]

*Qualified UK Physiotherapists* I’d appreciate you filling in this survey for my dissertation if u have a few minutes. Attitudes and beliefs of UK Physiotherapists toward manual handling in relation to self-reported work-related musculoskeletal disorders👍🏻 https://t.co/vFJ2BDVGBv