Zen

I don't even know what twitter is for.

[Zen @James_WWilson]

🛑 STOP counting reps

🛑 STOP counting sets

The numbers don't matter, the FEELING does.

✅ START feeling the movement.

✅Lift slowly as if you never want that rep to end .

Do this all the way until failure.

#fitnesshacks #gymmotivation

[Zen @James_WWilson]

I Don't Take Any Creatine, Pre workouts or Protein Powder

I did it by mastering the basics which were...
- Strength training
- Progress tracking
- Diet

Once I became consistent with these my progress skyrocketed.

[Zen @James_WWilson]

@Mthomas951 I got you brother. What weight are you trying to get down to?

[Zen @James_WWilson]

After reaching my fitness goals I haven't been as motivated to go to the gym lately 🤔

[Zen @James_WWilson]

Enjoyment is the gateway to consistency. Stop making the gym miserable

[Zen @James_WWilson]

Not every workout has be a "ball-buster." Allow yourself to have light workouts sometimes because thats all you have in you that day. Then It'll become less of a chore.

[Zen @James_WWilson]

@grayfuego Look at your list of goals and desires. Remembering my "whys" usually helps me. I also have a "what if I don't" list as well lol.

[Zen @James_WWilson]

@Laraacostar How does one join this newsletter?

[Zen @James_WWilson]

@creation247 @LangmanVince Covid, fracking bans, stimulus and inflation all that. I think

[Zen @James_WWilson]

What is the world coming to...
https://t.co/PUhVCUS9Xq

[Zen @James_WWilson]

I have enough money to live comfortably without working the rest of my life as long as I die today.

[Zen @James_WWilson]

@MachineGunWizzy I'll rage drive you in real life

[Zen @James_WWilson]

So I admit I spent the day scrolling

But the funny thing is that I didn't care

about a single thing I saw today.

And I kept scrolling anyway 🤔

[Zen @James_WWilson]

@MachineGunWizzy There's no way this is a serious question.

[Zen @James_WWilson]

@mikaelajanalyn How did you escape the matrix?

[Zen @James_WWilson]

You get up and go to work EVERY work day

You refill your gas EVERY time the tank is empty

You pay your bills EVERY month

It never fails

Yet you think you're lazy

Yet you think you're inconsistent

Man get back in that gym and hush

[Zen @James_WWilson]

I couldn't even pick her up with what were huge arms and a huge chest because I basically didn't have a back.

Guys I learned my lesson the hard way lol.

Dont just train for aesthetics.

Functional training is a must.

[Zen @James_WWilson]

Mann I have such an embarrassing story to share with y'all.

I used to work out arms and chest religiously.

It made me look big and seem like I was strong and fit.

I found out I wasn't half as strong as I looked in a pretty embarrassing way.

I began dating this girl who..

[Zen @James_WWilson]

While I was technically much stronger than she was weight-lifting-wise, I COULD NOT defend myself.

I learned there that the most important groups for full body functional strength were glutes, lower back and core...

[Zen @James_WWilson]

Are you a good player?