ᛏᚺᛟᚱ 🌲🏔

Dad, Naval Officer & former U.S. Marine

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

You can always, must always rely on yourself.
Help is not coming. Learn to self rescue.

Push harder.
Work harder.
Be stronger.
Succeed.

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

You move. No … you move. #LandRover #landroverdefender #Toyota #fjcruiser

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

Building grit is impossible if you stay in your comfort zone. Here is it a physical change, but mental and moral toughness follow the same example.

#buildgrit #Tribe by Sebastian Junger

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

Girl dad out running errands

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

My kiddo ready kiddo likes this show

@wandavision

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

@ginacarano

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

@HamillHimself @HamillHimself if you sleep 12 hours a day it’s only 8 days ;)

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

@DanCrenshawTX How many 8 counts does a congressman do to celebrate reelection? Congratulations

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

@MeghanMcCain

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

#AACPSBack2Awesome

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

I get to live a good life ... I’m blessed

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

@secupp Gigli

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

@HamillHimself @WolfieShi @HamillHimself actually responds ... classy

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

#wodify #OldLineCrossFit Metcon: 200 Reps

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

#wodify #OldLineCrossFit Back Squat: 6 x 4 @ 235 lbs

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

#wodify #OldLineCrossFit Metcon: 0 Reps | Comment: 125# push press

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

#wodify #OldLineCrossFit Handstand Push-ups: 1 x 0 | Comment: 2x :40 handstand

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

#wodify #OldLineCrossFit Blake: 27:47 | Comment: 45# (too long), rx box & wall balls, box push ups

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

#wodify #OldLineCrossFit Metcon: 17:05 | Comment: 115# clean

w/ sugarlady

[ᛏᚺᛟᚱ 🌲🏔 @JamesHammersla]

#wodify #OldLineCrossFit Metcon: 9:41 | Comment: 115# OH squat
Banded pulls