EFL Teacher and Trainer.
Currently ADOS at The Liverpool School of English and completing my DipTESOL.
Interested in 21st Century Skills and Questioning.
As it’s just two weeks until the Yin Yoga Online workshop, I thought I’d share with you some of my favourite Yin poses....
Places are filling up fast so if you’d like to join us, just get in touch
Yin Yoga Workshop
Saturday 27th February 9:30 -11:00am
£8 per person
Thanks to everyone who joined online classes this week on the theme of grounding.
A grounding practice is great for getting out of your head and connecting with the ground beneath you.
Online classes continue next Tuesday at 6:30pm 🧘♂️🙏
Yin Yoga is back!
Sat 27th Feb - Online.
Yin is a slower form of yoga where postures are supported and held for a longer time. It works deep into the muscles and connective tissue to improve flexibility, release stiffness and calm the mind
6 months ago we finally managed to get a credit note from @lastminute_com for cancelled flights & were told after 6 months we could convert it into a cash refund. However, there’s absolutely no guidance on how to do this on their website and emails
6 months ago we finally managed to get a credit note from @lastminute_com for cancelled flights & were told after 6 months we could convert it into a cash refund. However, there’s absolutely no guidance on how to do this on their website and emails
I’m excited to announce the date of my next online workshop - Yoga for Back Care on Saturday 26th September.
Back pain effects most of us at some point whether it’s through injury, a poor workplace set up or simply… https://t.co/9ZXzLdHPek
Thanks to everyone who joined online classes this week on the theme of perspective.
When facing difficult decisions or situations, it can help to look at things from a different point of view. Inversions are a great way to do this as we’re literally turning ourselves upside down
In this month’s newsletter there’s a free Office Yoga video designed to relieve stiffness and tension in the back, neck & shoulders from working at a desk.
To receive the video comment below to sign up for my monthly newsletter. Feel free to tag anyone who may be interested...
Thank you to everyone who joined online classes this week. The theme was focus and determination - both of which are definitely required in Eagle pose!
Here are three different variations to explore 🦅
#yoga#yogaonline#yogaclass#yogateacher#yogaathome#yogaforbeginners