Jana du PLessis

Gym.cycle and selfdefence

[Jana du PLessis @JanaduPLessis5]

@boeremeisievatn If you hear what happend further to this civilian you would be more upset. He got harmed very badly

[Jana du PLessis @JanaduPLessis5]

@boeremeisievatn You have it incorrect, the Empd drove the wrong way into a one way, the giy they arrested wanted to help them right by saying they are driving the wrong way they can not do that and that was when they jumped out and got uggly with the guy they arrested

[Jana du PLessis @JanaduPLessis5]

Help Me Take On The World | Sports Crowdfunding Page with GoGetFunding https://t.co/8t7p5hCqb9 via @GoGetFunding

[Jana du PLessis @JanaduPLessis5]

Taking On the World | Sports Crowdfunding Page with GoGetFunding https://t.co/8t7p5hCqb9 via @GoGetFunding

[Jana du PLessis @JanaduPLessis5]

@expressoshow good morning how lovely to see the sport i grew up with featured on the show this morning. Been a karateka for so many years.

[Jana du PLessis @JanaduPLessis5]

@expressoshow What works for me to keep me healthy and in perfect shape

[Jana du PLessis @JanaduPLessis5]

@expressoshow Fuel for my body

[Jana du PLessis @JanaduPLessis5]

@expressoshow @thabzy_m Leather ankle

[Jana du PLessis @JanaduPLessis5]

@expressoshow @SABC3 Also legday today and i want to have a great workout week with great results. Hard work pays off 💪💪

[Jana du PLessis @JanaduPLessis5]

@expressoshow #resolutions2019 i am trying to qualify for the Olimpics2020 in karate and placing top 6 in Arnolds classic bodybuilding💪💪💪💪

[Jana du PLessis @JanaduPLessis5]

@Anne_Hirsch @NadineNet @NSRI Pragtig so bly

[Jana du PLessis @JanaduPLessis5]

@IntThings @NadineNet So waar en mens voel tog in elk geval beter deur goed te doen en posiewe dinge te doen.

[Jana du PLessis @JanaduPLessis5]

#NewProfilePic

[Jana du PLessis @JanaduPLessis5]

@expressoshow It was fantastic went to go watch my love of my life competed.

[Jana du PLessis @JanaduPLessis5]

@expressoshow my sporting highlight was the Nabba/WFF bodybuilding Nationals Saterday 29 Sept at UNISA. Great quality and organising!!!

[Jana du PLessis @JanaduPLessis5]

@CorleaBotha Hahahaha

[Jana du PLessis @JanaduPLessis5]

@venterwillie @vocalcoachingsa @BfnCourant @bloemnuus @volksbladnuus @BloemfonteinHot @_Bloemfontein @EloiseCupido @sonjahmusic @ON_QUE @MorganBeatbox @sa_artists @CorleaBotha @janniemoolman @JenniferJonesE Waar koop ons kaartjies?

[Chane_Raath_22_ @RaathChane]

Ek Het n nuwe gunsteling!!flip girl Ekt geweet jy kan sing maar😱😱Jys Insain!
Moet nooit ophou nie asb!!!!
@CorleaBotha

[Jana du PLessis @JanaduPLessis5]

@randburg_sun @NadineNet Best performer for such an event, can not have it better