adam janes

dad husband son brother uncle!! family is all that matters!!!

[adam janes @JanesAj]

big session in gym, listening to ultimate 80's #fuckingbosh

[adam janes @JanesAj]

@Deanomc99 yeh and im watching ice age 4............. i might batman it up later.

[adam janes @JanesAj]

. @Deanomc99 is it noncey if i go cinema on me own!

[adam janes @JanesAj]

oh what a beautiful morning!! gym in 5hours bring it on.

[adam janes @JanesAj]

so so tired.

[adam janes @JanesAj]

just had a 99 with nuts and chocolate sauce!! man that was nice.

[adam janes @JanesAj]

@Deanomc99 i hadn't either. saw it last night. some bits i was belly laughing.

[adam janes @JanesAj]

@Deanomc99 mate get on a film called "my big fat gypsy gangsta" its well funny.

[adam janes @JanesAj]

@Deanomc99 lol i fucking love that!

[adam janes @JanesAj]

@Deanomc99 ha ha i actually think i made it up!! its proper cheese on toast!

[adam janes @JanesAj]

.@Deanomc99 just tweeted you indirectley.

[adam janes @JanesAj]

keep up the good work mate. nothing tastes as good as looking in the mirror and feeling good.

[adam janes @JanesAj]

@Deanomc99 fucking 6lb!! you still hitting the cardio?

[adam janes @JanesAj]

got to say im loving the Olympics. weightlifting is no joke!! love it. #2012 #London #eltham

[adam janes @JanesAj]

chilling with me gorgeous wife watching darts....shes sooo lucky.x

[adam janes @JanesAj]

@chrismasontv ."mate your fat and ill throw u in the river"

[adam janes @JanesAj]

@janesy1 how fucking dare you! im a law abiding citizen.......most of the time.

[adam janes @JanesAj]

@janesy1 @ShazzaJanes this will be mine in 12 months. http://t.co/Moc9gyjE

[adam janes @JanesAj]

not only ave barclays froze me acount nicked me bank card!! but me fones fucked and my arse feels like I've eaten a pic n mix o bic razors

[adam janes @JanesAj]

some people draw mermaids some people draw fish some even write there name! i say bollox to that draw a sand cock!