Janet Gray

Breathwork’s Accredited Mindfulness Teacher working @ELHT all views are my own.

[No Longer Here (ELHT Library 💙🏥📚🖥ℹ️) @elhtlibrary]

#HIW2020 Don't forget today's
Mindfulness drop-in session showcasing ELHT mindfulness resources.

@ELHT_DERI @well_team
@Healthinfoweek

[ELHT Directorate_Education, Research & Innovation @ELHT_DERI]

The Health and Wellbeing during COVID-19 page is a brilliant resource on Learning Hub available for all ELHT staff. Follow the link below and log in to Learning Hub to access this page.

https://t.co/Cmj2pj3rSC

[No Longer Here (ELHT Library 💙🏥📚🖥ℹ️) @elhtlibrary]

Our #healthandwellbeing collection has lots of books to help you with #healthyeatingweek https://t.co/rbClIbkSJB
@BNFEvents
Go to https://t.co/NYWoWil2Dy for lots of other resources
#WellbeingWednesday

[Chris Ruane @ChrisRuane58]

Many Thanks to Assoc Professor Craig Hassed of Monash University and Julieta Galante of Cambridge University for presenting evidence on the effectiveness of mindfulness to improve student mental health #universityuk @MindfulNationUK

[ELHT Directorate_Education, Research & Innovation @ELHT_DERI]

Mindfulness and Compassion Training with Janet Gray is available to book via Learning Hub 💻
10th July - BGTH
7th August - BGTH
29th August - RBTH
11th September - RBTH
Book here https://t.co/yDyJuBwNfF

[No Longer Here (ELHT Library 💙🏥📚🖥ℹ️) @elhtlibrary]

This week is #CoachingWeek.
@elhtlibrary has a collection of coaching books for @EastLancsHosp staff to borrow https://t.co/Hk6pkEFoOp
@Rachael1259 @ELHTEdDev
#TuesdayMotivation

[Breathworks @BreathworksMind]

We were involved with the research mentioned in this wonderful article on mindfulness for palliative care - #mindfulness has the power to greatly improve the lives of patients and care professionals!
https://t.co/64DOilWDx4

[Janet Gray @JanetGray66]

What a fab resource. ELHT staff are invited to have-a-go at mindfulness meditation in the Library at BGH today 12.30-1pm. #mindfulNHS

[Bazzie💙🌈💕NHS #Compassion#Kindness💙🌈💕 @bazzie1967]

Mindfulness Please share Each film encourages you to check in with yourself, making an effort to notice what’s happening in that moment & do a calming breathing exercise. @JanetGray66 @astonhels @elhtlibrary @ELHTEdDev @kazw1073 @BWDDPH @MrsQuincent @whatjilliandid @LauraWorley12

[Janet Gray @JanetGray66]

💕

[This Morning @thismorning]

'Sepsis doesn't feature as a standard part of of nurses' training and I find that scary'

Tom Ray, who contracted an infection which doctors were slow to diagnosis, is now calling for mandatory sepsis checks for all NHS staff.

[Janet Gray @JanetGray66]

Inspirational lady with such a warm heart and uplifting smile. Well deserved.

[Jane Butcher @janebutch01282]

https://t.co/BqgKoKpBOY
Our wonderful volunteer of the year Doris xx

[Janet Gray @JanetGray66]

@Victori77316296 Get well soon. Xx

[ELHT Directorate_Education, Research & Innovation @ELHT_DERI]

Come see the team at our Health and Wellbeing event at Royal Blackburn Teaching Hospital 🏥 #team #Blackburn #healthwellbeing

[Vicki Brindle @VickiBrindle78]

Fabulous opportunity to join a great team working in Acute Medicine. 😃

[Lizzy Duncan @lizzyduncanart]

Nice little simple reminders on how to look after yourself at work @Sonia_Sparkles 👏🏻 #wellbeing #wellbeingatwork

[Janet Gray @JanetGray66]

ElLHT staff are invited to a Kindness meditation practice today 12.30-1pm find us in the Library Training Room BGTH

[Janet Gray @JanetGray66]

Give meditation a go at ELHT Meditation drop - in tomorrow at BGTH Library 12.30-1pm

[East Lancashire Hospitals NHS Trust 💙 @ELHT_NHS]

Today is #WorldMeditationDay. If you're suffering from the stress and strains of everyday life, you can help reduce this through #Mindfulness and #meditation. #MentalHealthAwarenessWeek
https://t.co/h6UJCRKT2R

[BwD NHS @BwD_NHS]

There are many ways in which professionals can help with mental health illness; self help therapies are amongst these #mentalhealthawarenessweek

https://t.co/27bEyMYLQo

[Rachael Rogers @Rachael1259]

Being a mentor and facilitating someone's development is such a privilege 😊 @MrsQuincent @kazw1073 @bentleybarnes @bazzie1967 @NHSLeadership @nhsnwla @mooboocat

[Janet Gray @JanetGray66]

Just listened to this too..his advice is to learn to be present (mindful) and listen with fascination to yourself & others and to meditate🧘‍♀️