Jan-Hendrik Theron

Track and field athlete. Live to run. Adrenaline junkie.

[Jan-Hendrik Theron @Jannie800]

Hahaha.. dis pecs bra ;) @jlluanvdv

[Jan-Hendrik Theron @Jannie800]

When you struggle to wash and dry yourself, you know you did arms @llewellynwg

[Jan-Hendrik Theron @Jannie800]

@llewellynwg whaaat dis klas braa :D ... verseker is ons daar.. :D

[Jan-Hendrik Theron @Jannie800]

@llewellynwg @jlluanvdv #training #chats #core #flowers #mouthwash #chappies ;) #bestes

[Jan-Hendrik Theron @Jannie800]

Great athletics : IAAF World Champs '13 @RinaldoMorgia , @llewellynwg

[Jan-Hendrik Theron @Jannie800]

Just stick with it... What seems so hard now will one day be your warm up. @RinaldoMorgia

[Jan-Hendrik Theron @Jannie800]

Steve Prefontaine Quotes - BrainyQuote http://t.co/gpJLJzoFH2 via @po_st

[Jan-Hendrik Theron @Jannie800]

The fastest way to lose body-fat in 2 weeks http://t.co/XwRAsVuX

[Jan-Hendrik Theron @Jannie800]

Sometimes it is not enough to do our best; we must do what is required-Winston Churchill @RinaldoMorgia

[Muhammad Ali @MuhammadAli]

“I know where I'm going and I know the truth, and I don't have to be what you want me to be. I'm free to be what I want.”

[Muhammad Ali @MuhammadAli]

“I don’t pretend to be friendly, like most people do when they’re trying to get to the top. I AM friendly.”

[Jan-Hendrik Theron @Jannie800]

"Success trains, failure complains."

[Jan-Hendrik Theron @Jannie800]

Do you want to be on the side line looking at the champion or do you want to be on the podium being the champion. You choose.