🔹BOX SQUATS🔹
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Sets shown:
405x5
415x4
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Box squats are a great tool to incorporate into your routine:
- They help improve overall squat strength
- They can be used correctively, teaching… https://t.co/EW4YWIg7Cw
Action>Talk
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This was going to be a drawn out post, but I firmly believe the simplicity of the words above speak volumes.
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I have been guilty of the opposite before, and even so at… https://t.co/ZHEVAC3Y1e
🧠LET’S TALK ECCENTRIC🧠
There are three common contractions when lifting: the concentric, eccentric, and isometric contraction.
-Concentric muscle contraction is characterized by the… https://t.co/5C4pPCwCms