Jasmine

Girl of many interests. Music, dance, yoga, health food, nature. Teacher and musician by training. Instagram

[Jasmine @Jasitweet]

https://t.co/21Z6tVjkZy

This was a major whole school project that I took on with my students in the fall. It's wild how much work you can put into just one song! First week back to work after the holidays and doing some planning... https://t.co/21Z6tVjkZy

[Jasmine @Jasitweet]

@ShawInfo we have been waiting online and on the phone to cancel our internet. We are moving and won’t be using Shaw again because of the inconvenience

[Jasmine @Jasitweet]

Tonight's Goal: Read "Mindfulness" part 1 of "The Pocket Thich Nhat Hanh".

[Jasmine @Jasitweet]

"The only reason you are happy is because you choose to be happy"

[Jasmine @Jasitweet]

"The only reason you suffer is because you choose to suffer"

[Jasmine @Jasitweet]

"You can be loving all the time. This is your choice. You may not have a reason to love, but you can love because to love makes you happy"

[Jasmine @Jasitweet]

Imagine living your life without judging others. You can easily forgive others and let go of judgments. You don't need to be right.

[Jasmine @Jasitweet]

You are free to change your life the way you really want to. You are not afraid to ask for what you need, to say yes/no to anything/anyone

[Jasmine @Jasitweet]

"Imagine living your life without fear of expressing your dreams. You know what you want, what you don't want, and when you want it"

[Jasmine @Jasitweet]

"Imagine that you have permission to be happy and to really enjoy life. Your life is free of conflict with yourself and others"

[Jasmine @Jasitweet]

"The dream you are living is your creation. It is your perception of reality that you can change at any time"

[Jasmine @Jasitweet]

"To refrain is to hold the emotions and to express them in the right moment"

[Jasmine @Jasitweet]

"The big difference between a warrior and a victim is that the victim represses, and the warrior refrains"

[Jasmine @Jasitweet]

"The warrior has control. Not control over another human, but control over one's own emotions, control over one's own self"

[Jasmine @Jasitweet]

"The warrior has awareness. We are aware that we are at war, and the war in our minds requires discipline"

[Jasmine @Jasitweet]

"Forgiveness is the only way to heal. We can choose to forgive because we feel compassion for ourselves"

[Jasmine @Jasitweet]

..."but because we love ourselves so much we don't want to keep paying for the injustice"

[Jasmine @Jasitweet]

"We must forgive those we feel have wronged us, not because they deserve to be forgiven"...

[Jasmine @Jasitweet]

"If we allow our emotions to deplete our energy, we have no energy to change our lives or give to others"

[Jasmine @Jasitweet]

"Repetition makes the master" "Practicing the new agreements in your life is how your best becomes better"