Jason Edge

Sharing shortcuts for Strength, Energy & Longevity. — Learning from wins worth copying, mistakes worth skipping, and people doing it better.

[Jason Edge @Jason_Edge]

Start your day with eggs!
One large egg contains about 6g of protein.
They’re versatile and can be boiled, scrambled, or poached.🥚

[Jason Edge @Jason_Edge]

Haven’t picked it up yet, but after checking the research, I’m curious. If the brain can adapt like this, the ceiling for mental performance is way higher than most realize.

[Kimia Nora @kimianora]

It’s easier and faster to change your brain than it is to grow visible muscle in the gym.

The brain is the MOST adaptive organ inside the human body/ on earth.

You can grow the brain structurally and functionally even after concussions or injury.

Multiple cases are clearly documented in the book: "The Brain that changes itself" by Norman Doidge, MD.

[Karl Mehta @karlmehta]

At 55, this Harvard professor looks 35.

David Sinclair just shocked the longevity world with data showing he reversed his biological age by 20+ years.

Since your doctor won't tell you, here's his new controversial protocol to become 10-20 years younger:

Thread 🧵

[Jason Edge @Jason_Edge]

Weekend = BBQ mode 🔥🥩

Sirloin Steak isn’t just tasty — it’s stacked:
✔️ 27g of protein to fuel recovery
✔️ Iron for better energy + oxygen flow
✔️ Vitamin B12 to boost mood & brain power

[Ben Greenfield @bengreenfield]

Taking 4-minute walking breaks every hour after aerobic exercise reduced non-HDL cholesterol more than just prolonged sitting after aerobic exercise: https://t.co/56oXujyWmV

[Jason Edge @Jason_Edge]

Just finished my run! Putting it out there for accountability. 🏃‍♂️

Now I'm winding down and going to hit the weights next...

Hope everyone is having a great weekend, and that your own efforts, big or small, improve you and make you stronger. 💪

[Jason Edge @Jason_Edge]

💡 Protein powders, multivitamins, and supplements are no substitute for real, nutrient-balanced meals.

[Jason Edge @Jason_Edge]

Could drinking 3 protein shakes a day backfire?
Some doctors warn it may:

🧠 Overload your kidneys, especially if you're dehydrated.

🍎 Displace essential nutrients.

🍬 Artificial sweeteners/additives can cause bloating & gas.

[Jason Edge @Jason_Edge]

@maxlugavere At this point, creatine monohydrate is one of the most studied supplements out there. Always good to see new research confirming its benefits—especially beyond just strength, like brain health and recovery.

[Jason Edge @Jason_Edge]

@brady_h Curious how strongman lifespans compare to bodybuilders.

Is it just the performance enhancing substances? Or does nonstop hypertrophy wreck the heart, nerves, and joints over time?

[Jason Edge @Jason_Edge]

@NTFabiano Fascinating. Creatine's benefits go beyond Alzheimer's—
💤 Supports cognition under sleep deprivation
❤️ May improve heart health

[Nicholas Fabiano, MD @NTFabiano]

The first trial of creatine in Alzheimer's dementia was just published.

Brain creatine levels & cognition significantly increased.

🧵1/8

[Jason Edge @Jason_Edge]

Start your day with eggs!
One large egg contains about 6g of protein.
They’re versatile and can be boiled, scrambled, or poached.🥚

[Johnny Brown @johnnyxbrown]

80% of your immune system lives in your gut.

The modern diet is destroying it.

Here are 10 ways to fight back:

[Mark Hyman, M.D. @drmarkhyman]

Vitamin D is a super nutrient. It acts almost like a hormone in your body and is responsible for modulating hundreds of chemical processes.

[Joey Yochheim @joeyyochheim]

Poor circulation is silently draining your energy and destroying your health.

Most people ignore the signs until it’s too late...

Here’s what it is, why it’s dangerous, & how to fix it (before it wrecks your life):

[Austin Laudenslager @austinlaud]

At 40, Cristiano Ronaldo spends $1M+ yearly on a CRAZY recovery routine.

His body should be broken after 20 years at the top.

Instead, he still breaks records like he’s in his prime.

The secret?

4 longevity hacks that will keep anyone young (it's not genetics):🧵

[Jason Edge @Jason_Edge]

@austinlaud Ronaldo’s not just an athlete — he’s a human lab experiment in peak recovery.🧑‍🔬

What most call extra, he calls routine.

[Jason Edge @Jason_Edge]

Looking for a high-protein, low-fat food option? Try turkey breast! 🍗

-30g protein per 100g serving
-Only 1g fat
-Rich in Niacin, Vitamin B6, and Selenium
-135 calories

[Jason Edge @Jason_Edge]

Sleep is the most underratedperformance enhancer.
Better sleep = better energy, recovery, mood, and focus.
Start here. Stick with it 7 days. You’ll feel it.

Follow me @Jason_Edge for high-leverage health habits. 🧠🔥

[Jason Edge @Jason_Edge]

I fixed my sleep in 7 days using 3 free tools.
No pills. No tech. Just small changes that worked. 🧵

Fix your sleep in 3 free steps:
1. 10 min sunlight before 9AM 🌞
2. Kill blue light after 8PM 🔴
3. 4-7-8 breathwork before bed 🌙

[Jason Edge @Jason_Edge]

Breathwork Before Bed

- 4-7-8 breathing (inhale 4s, hold 7s, exhale 8s).
- 2–3 rounds calms your nervous system fast.
- Body shifts into parasympathetic (recovery) mode.