Bestselling author, who gave up business career to chase lifelong writing dream. Holds rank in 8 different fighting systems. Most loved: Jeet Kune Do and BJJ.
Due to recent events of, well... everything, I will no longer be active with my Twitter account.
You can find me on Facebook at https://t.co/BmR8RivS02
or on Instagram at https://t.co/gO3qB2cTP9
Scientists have found evidence that those who cultivate love and compassion have greater peace of mind, while constant anger and fear make us uneasy and are bad for health. Common sense too tells us that people who are moved by love and compassion are peaceful and happy.
If you practice compassion, whether you believe in a religion or not, you will come to realize the value of compassion for your own peace of mind. Even a small act of compassion grants meaning and purpose to our lives.
@alli_processing Hi Alli. Don't know you, but wanted to share that I used to HATE my birthday because it was a reminder of all the failures of my family to support me. Then I learned to just celebrate myself. It was a hard to put into action, but it made all the difference. You're not alone.
"When we say that mental illness is simply a result of a chemical imbalance, we are pretending our trauma isn’t what causes so many of our mental health struggles." ~Mary Beth Fox
How trauma can cause mental illness: https://t.co/M9KiCeAMzM