Jason Prater

Founder & Performance Director @weightroomcoach @apprep | Non Player of Smoke and Mirrors | Results over Resumes

[Jason Prater @JasonEPrater]

Always keep the Bullshit Radar plugged in... 🔌

[apPrep HQ @apPrep]

AP Alum, and current @GoBearcatsFB running back @cade_wolford speaking about how he maintains his speed and agility.

To echo what Cade said, it first starts with the self motivation and discipline to show up—that's exactly what he did, and still continues to do in his athletic career. We are proud of Cade and his continued pursuit of greatness.

Orginal video: Talkin Cats’ With Russ Heltman

#speedandagility #performancetraining

[apPrep HQ @apPrep]

Nathan Skaggs 📍The Shoals MX

[𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗢𝗢𝗠 𝗖𝗢𝗔𝗖𝗛 @WeightRoomCoach]

Mark Weber (Mount Vernon HS) shares his experience with Weight Room Coach.

[apPrep HQ @apPrep]

Absorb force. Create force.
https://t.co/CaxxdsV1n6

[apPrep HQ @apPrep]

The goal is to be strong in compromised positions. Isolate the front foot, focus on eccentric movement, explode up—all while maintaining control.

Coach Kole Carter mic'd up for one of many Performance Training sessions at APHQ.

#eccentric #bodycontrol

[𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗢𝗢𝗠 𝗖𝗢𝗔𝗖𝗛 @WeightRoomCoach]

Moral of the story: Strong athletes = Resilient athletes

Ohio legend, Coach Shawn Buescher, talks about why performance training is so critical to building championship level teams. @WJRiderFootball

[apPrep HQ @apPrep]

OVERCOMING ISO
Maximum force. Maximum intent.

Overcoming Isometrics are great for developing maximum force production in a specific position. https://t.co/CaxxdsV1n6

[Preston Sykes, CSCS @PrestonSykes2]

I have never met a good coach who talks negatively about their athletes

[apPrep HQ @apPrep]

Start Now: https://t.co/oS2O8C54EN
Wednesdays 4:15p | Saturdays 10:15a

[Kole Carter @kcarterFB_]

🔴 Elite Strength Program @WeightRoomCoach ✅
🔴 Faith & Brotherhood @michael_bartrum ✅

26s & Transfers, we are still looking to build 🧱

[𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗢𝗢𝗠 𝗖𝗢𝗔𝗖𝗛 @WeightRoomCoach]

Great connecting with coaches at the @ohsfca Clinic this weekend!

SAVE TIME. PERFORM BETTER.
https://t.co/NTfQS6xqTq

[Ohio State Club Football @ClubFootballOSU]

We are proud to be partnered with @WeightRoomCoach as we get underway with winter workouts. Two weeks in and a long way to go.

#GoBucks

[apPrep HQ @apPrep]

Boxing Conditioning Classes
https://t.co/aVIgt2FYAJ

[apPrep HQ @apPrep]

Why Kent State Transfer Cade Wolford Could Jumpstart Colorado's Offense @cade_wolford
https://t.co/SkYrH2LkCj

[apPrep HQ @apPrep]

Updated AP Site
https://t.co/VqGPrbvP1W

[apPrep HQ @apPrep]

College Athletes | Holiday Performance Training Schedule

[apPrep HQ @apPrep]

𝗧𝗿𝘂𝘀𝘁 𝗧𝗵𝗲 𝗣𝗿𝗼𝗰𝗲𝘀𝘀 𝗛𝗮𝘁 | https://t.co/jyJ4vFkECW

This hat has the worn-in look, soft feel, and no-nonsense comfort that allows you to 𝗧𝗿𝘂𝘀𝘁 𝗧𝗵𝗲 𝗣𝗿𝗼𝗰𝗲𝘀𝘀 of coaching, training or enjoying every day life.

[apPrep HQ @apPrep]

𝗖𝗔𝗗𝗘 𝗪𝗢𝗟𝗙𝗢𝗥𝗗 | 𝗞𝗲𝗻𝘁 𝗦𝘁𝗮𝘁𝗲 𝗨𝗻𝗶𝘃𝗲𝗿𝘀𝗶𝘁𝘆
@cade_wolford

“𝘈𝘗 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘮𝘦 𝘸𝘪𝘵𝘩 𝘢 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘳𝘦𝘨𝘪𝘮𝘦𝘯, 𝘢𝘯𝘥 𝘢𝘯 𝘦𝘯𝘷𝘪𝘳𝘰𝘯𝘮𝘦𝘯𝘵 𝘸𝘪𝘵𝘩 𝘭𝘪𝘬𝘦-𝘮𝘪𝘯𝘥𝘦𝘥, 𝘨𝘰𝘢𝘭-𝘥𝘳𝘪𝘷𝘦𝘯 𝘪𝘯𝘥𝘪𝘷𝘪𝘥𝘶𝘢𝘭𝘴”

[apPrep HQ @apPrep]

College & HS Athletes:
While In-Season, how many days per week do you perform some type of Strength or Speed training with your team?

[𝗪𝗘𝗜𝗚𝗛𝗧 𝗥𝗢𝗢𝗠 𝗖𝗢𝗔𝗖𝗛 @WeightRoomCoach]

𝗣𝗿𝗲𝘀𝗲𝗻𝘁𝗶𝗻𝗴 𝗼𝘂𝗿 𝗣𝗮𝗿𝘁𝗻𝗲𝗿, 𝗠𝗮𝗱𝗶𝘀𝗼𝗻-𝗣𝗹𝗮𝗶𝗻𝘀 𝗛𝗶𝗴𝗵 𝗦𝗰𝗵𝗼𝗼𝗹—𝘗𝘰𝘸𝘦𝘳𝘦𝘥 𝘣𝘺 𝘞𝘦𝘪𝘨𝘩𝘵 𝘙𝘰𝘰𝘮 𝘊𝘰𝘢𝘤𝘩