Jason Marsh

Pretty much just football and chicken.

[Jason Marsh @JasonMarsh4]

Shocking 😂

[Fabrizio Romano @FabrizioRomano]

🚨🏴󠁧󠁢󠁥󠁮󠁧󠁿 BREAKING: Reece James, out for England with hamstring injury. ❌

He’ll miss at least next two World Cup games, reports @Guardian.

[Jason Marsh @JasonMarsh4]

@chop983 @MorbidKnowledge You're allowed to care about multiple things, you know? You dont have to choose just 1 thing to be upset with. Weird comment.

[Jason Marsh @JasonMarsh4]

@cloutcowboy @godspeed_aflame All youve proven is that you either dont know how to track your calories, or you were incredibly inconsistent with your diet and you're just straight up not being honest with yourself about it.

[Jason Marsh @JasonMarsh4]

@cloutcowboy @godspeed_aflame "Starvation mode" is the body's natural response to prolonged calorie restriction, where it reduces energy expenditure to conserve resources, but it does not prevent weight loss altogether, you lost 0.1lbs per week for 4 fucking years, no metabolism in the world is gonna do that

[Jason Marsh @JasonMarsh4]

@cloutcowboy @godspeed_aflame Brother thinks hes genuinely eating 1600kcal a day for 4 years and losing 0.1lbs per week. Twitter is wild.

[Jason Marsh @JasonMarsh4]

@cloutcowboy @godspeed_aflame Starvation mode 😂 Alright mate.

[Jason Marsh @JasonMarsh4]

@cloutcowboy @godspeed_aflame Wait hang on, you lost 30lbs in 4 years!? Brother there is absolutely no way on gods green earth you were in a deficit with a weight loss rate of 0.144lbs per week, im sorry, you can piss that much weight off in the morning before you brush your teeth.

[Jason Marsh @JasonMarsh4]

@cloutcowboy @godspeed_aflame Ah, yes, because as long as you eat 5000kcal, dont lift a finger, but get your vitamin D and probiotics in, the weight will just drop off you! 😂

[Jason Marsh @JasonMarsh4]

@cloutcowboy @godspeed_aflame There is absolutely no anecdotal evidence you provide that will change that. You absolutely did not eat more calories, do less activity, and lost more weight. I believe thats what you think you did, but that isnt reality.

[Jason Marsh @JasonMarsh4]

@cloutcowboy @godspeed_aflame You can eat 2000kcal of any food you want, literally anything at all, and sit in bed all day, if you burn 2100kcal, you're in a deficit and youll lose weight. Obviously, certain foods help with things like hunger, but at its core, you cannot argue with thermodynamics.

[Jason Marsh @JasonMarsh4]

@airbrushpen @godspeed_aflame How is it not practical advice to tell someone to burn more calories than they consume? That is literally the most practical advice you can give.

[Jason Marsh @JasonMarsh4]

@cloutcowboy @godspeed_aflame Ah yes, because eating more and moving less definitely results in more weight loss.

[Jason Marsh @JasonMarsh4]

@Camilo_rum @mr_arrrrrr 40 minutes for 10k steps? Shut up.

[Paddy Power @paddypower]

*Declan Rice passes the ball five yards*

Ally McCoist: “That is exceptional.”

[Stretford Paddock @StretfordPaddck]

Winning a Champions League final on penalties isn’t for everyone 🤷‍♂️

[Jason Marsh @JasonMarsh4]

@Beechtreefun @FaithAndFunz @thetimes 'You still have to eat very little' this mindset is why you cant lose weight. You should never be eating 'very little', you should just make better food choices. If you starve yourself you're just going to crack eventually and over-eat to compensate. Find the balance.

[Jason Marsh @JasonMarsh4]

@_mrseras @RevivedDrip @itsbighonkin Get your shoes on, time to get your steps in

[Jason Marsh @JasonMarsh4]

@_mrseras @itsbighonkin Ive walked more than 10k steps every single day, without fail, for the whole of 2026 so far. I work 12 hours a day AND go to the gym on top of that. Its not hard to walk.