Jay Cardiello

Dad to Max • Health Strategist • Best Selling Author • TEDx Presenter

[Jay Cardiello @JayCardiello]

Fit Tip™: A Reason to Eat Chocolate. Studies have found that less than an ounce of (flavanol-rich) Chocolate a day might actually help protect your skin from harmful effects of UV rays. However, this is not an invitation to indulge in chocolate and be sure to wear your sunscreen

[Jay Cardiello @JayCardiello]

Fit Tip™: A Seasonal Mattress Flip! Simple, wear and tear of your mattress can affect your posture and sleep. To help keep your mattress from uneven wear try flipping your mattress at the start of each season.

[Jay Cardiello @JayCardiello]

Fit Tip™: Get Better ZZZzzz’s. Your Pillow’s Life lasts approximately 1-Year. So, be sure to write the date of purchase on the pillow’s tag and toss it after it expires. This simple move will help to improve your overall sleep quality.

[Jay Cardiello @JayCardiello]

FROZEN BLUEBERRIES ARE HEALTHIER, WITH MORE ANTIOXIDANTS THAN FRESH ONES. FREEZING BOOSTS ANTHOCYANINS, NATURAL ANTI-INFLAMMATORIES

[Jay Cardiello @JayCardiello]

Buying New Shoes or Sneakers? Then, be sure to Buy at Night! Make shoe purchases in the evening when your feet are at their largest. Reason: Being on your feet can them to swell as the day progresses. So, purchasing a size 8 in the morning...maybe feeling little tight by days end

[Jay Cardiello @JayCardiello]

Fit Tip: Do Carrots improve eyesight? Carrots do not directly improve eyesight or restore vision, but they support eye health due to their high content of beta-carotene, which the body converts into vitamin A—an essential nutrient for maintaining good vision.

[Jay Cardiello @JayCardiello]

Fit Tip™: Get Brainy with Blueberries. A recent study suggested that the large amount of flavonoids (antioxidants) found in blueberries helped to reverse age-related memory loss. These antioxidants were found to activate parts of the brain that controlled a person's memory.

[Jay Cardiello @JayCardiello]

The Great Debate: Brown or White Eggs? Contrary to what many believe, there is absolutely no Nutritional difference between a Brown and White Egg! Reason: Brown Eggs are laid by hens with red earlobes, while White Eggs are laid by hens with white earlobes. Crazy, but true!

[Jay Cardiello @JayCardiello]

Did you know that eating Yogurt can freshen your breath? Yes, it's true. When you consume just 6 ounces a day, yogurt can lower levels of hydrogen sulfide and other compounds that cause bad breath. It may also help reduce dental plaque formation and gingivitis!

[Jay Cardiello @JayCardiello]

Cool a Fever with a Pear? It just might be true. The natural cooling effect found in pear juice may be just what you need to help cool your body down at low-grade temperature or after an exhausting workout.

[Jay Cardiello @JayCardiello]

Dear @Sling - can please inform me what’s is the technical issue with the football game on Fox. Thank you.

[BookAuthority @bookauthority]

Bravo @JayCardiello! Your book "Bodyweight Strength Training" made it to our list of best Strength Training books for beginners! https://t.co/Ci6SPhyov7

[Jay Cardiello @JayCardiello]

@CFBTalkDaily That was a fumble

[Jay Cardiello @JayCardiello]

https://t.co/fzzaDvA3sY

[SturdyAxel @AxelQG]

7/ Jay Cardiello - Celebrity Trainer

he found his niche training high-profile clients like 50 Cent.

by creating unique programs for his elite audience, his career took off.

lesson:

targeting a high-value niche can build a strong personal brand that leads to other opportunities.

[Jay Cardiello @JayCardiello]

Get your body back with my 12-week behavioral weight loss program: https://t.co/UVFE9vIDpZ

[Jay Cardiello @JayCardiello]

Learn how to do this extreme pull up with my step by step guide in this @iamwellandgood article: https://t.co/BWA95tKlN5

[Jay Cardiello @JayCardiello]

https://t.co/1FPBfY0ckI

[Arkansas Razorbacks 🐗 @ArkRazorbacks]

Securing your 51st National Title by smashing your own collegiate record in the final event...that's how you #WinAsOneRazorback @RazorbackTF 🐗

[Jay Cardiello @JayCardiello]

So honored and humbled to have shared such an incredible moment in Times Square with Kailo. Pictured with Kristy Morris founder and CEO of Kailo. #timesquare