Mens' Libido

Nutrition coach , Simple Home workout excersices and meditation student.All for Man development and Healthier lifestyle.

[Mens' Libido @Jaymgonja]

Dear MEN Here is a list of foods to avoid that contribute to fertility problems in men belonging to any age group:

》Soy products
Although soy is quite healthy, it may not be a wise choice if you are trying to conceive. This is because soy contains large quantities of isoflavones that have an oestrogenic effect. This increases the estrogen levels in the body and a consequent drop in the levels of testosterone is seen. Lower testosterone levels then majorly affect the sperm quality as well as count and thus can hinder healthy fertility in men.

》Processed meats
processed meat to avoid for male fertility
If you are way too fond of processed meat like ham, pepperoni, sausages, bacon, or salami, you might be compromising your reproductive health. Organic meat is okay but processed meat can adversely impact your sperm profile.
Researches have revealed that excessive consumption of processed meat can result in a decreased sperm count. It can reduce sperm quality by as much as 23 percent. Also, men who consume a lot of processed meat tend to have about 30 percent more abnormally shaped sperms. Any abnormality in sperm health can make it more difficult for you to conceive.

》Fish containing high mercury amounts
Predator fish like swordfish, tuna, tilefish, etc. have relatively higher mercury contents as compared to other fish. This is because predator fish eat other small fish and this contributes to the increase in the mercury contents. Mercury is toxic and thus, consuming these fish in large amounts can have negative effects on the reproductive system, eventually leading to fertility issues.

》Carbonated drinks
carbonated drinks not good for male fertility
Carbonated drinks, colas, and energy drinks can give rise to fertility issues in men by affecting sperm motility and sperm count. Drinking 1 quart of carbonated drinks every day can reduce your sperm count by 30 percent and can significantly decrease the sperm motility. In addition to this, colas and aerated drinks have high sugar content which can increase the oxidative stress in the body, thereby causing even more damage to the sperm DNA.

》Canned foods
Canned and tinned foods are lined with a compound called Bisphenol (BPA). Bisphenol mimics estrogen in the human body and thus can produce similar effects as excess soy. The testosterone levels may drop and your sperm profile may be adversely affected. Therefore, try to avoid canned fruits and foods as much as possible.

[Mens' Libido @Jaymgonja]

15 days kegel exercise for MEN which will CHANGE YOUR s3xual libido and power to maximum height.

[Mens' Libido @Jaymgonja]

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[Mens' Libido @Jaymgonja]

@TheNutriLab_ Dates juice or watermelon juice mixed with honey also increase libido to men

[Mens' Libido @Jaymgonja]

Foods which are harmful to men. Certain foods can negatively impact men's health by lowering testosterone levels, damaging blood flow, or reducing fertility.
The following food type all MEN SHOULD use less or ommit for their sexual health;

》Sugary beverages: Sodas and sweet drinks cause rapid blood sugar spikes that can temporarily lower testosterone levels and lead to weight gain.

》Refined carbs: White bread, pastries, and baked goods cause insulin spikes linked to lower hormone production.

》Excessive alcohol: Regular heavy drinking disrupts hormone balance and lowers testosterone.

》HealthProcessed meats: Hot dogs, sausage, and bacon contain high amounts of sodium and saturated fats that clog blood vessels.

》Fried foods: Deep-fried items contain trans fats that cause inflammation and restrict healthy blood flow.

》High-fat dairy: Large amounts of full-fat dairy from conventionally raised cows may contain residual synthetic hormones.

》Excessive soy: High intake of soy products introduces phytoestrogens, which some studies associate with lower testosterone in high doses.

[Mens' Libido @Jaymgonja]

Dear MEN,are you ready to bring the power back?
Check a video below to prepare simple orange juice mixed with garlic .
Have YOU IMAGINE how your girl will crave tonight?
Drink it few hours before bedtime.

[Mens' Libido @Jaymgonja]

@IronPathx Squart will do better for faster erections

[Mens' Libido @Jaymgonja]

@Gozzyafc101 @safonyameherbal 😀😀

[Mens' Libido @Jaymgonja]

@Gwagon360 @safonyameherbal 😀😀

[Mens' Libido @Jaymgonja]

Dear MEN do this exercise for 2 weeks and satisfy your partner

[Mens' Libido @Jaymgonja]

@healthtalkHQ_ And dont try this if your partner is far

[Mens' Libido @Jaymgonja]

@healthtalkHQ_ Honey mixed with garlic is another combo

[Mens' Libido @Jaymgonja]

Do YOU FEEL low in s3x art ? Low libido?
Prepare the juice of coconuts,dates fruits, tiger nuts and water melon and drink in the afternoon to get the results within few hours to bedtime.

NB:DONT TRY if you don't have partner
》Here is how to prepare it brothers.

[Sagor @Sagorcoder1]

BEST FOODS FOR SEX DRIVE.
👤Follow me (@Sagorcoder1 ) 👈

[Mens' Libido @Jaymgonja]

@Sagorcoder1 Very good indeed

[Mens' Libido @Jaymgonja]

Do you EXPERIENCE weak erections?
Do this kegel exercise for 1 month ONLY and see how the 3rd leg raise

[Mens' Libido @Jaymgonja]

@samedyunus1 @MensSexualBible Yeah bro use it..mixed with honey

[Mens' Libido @Jaymgonja]

@healthtalkHQ_ This combo is bed bomb that every REAL MAN should use