JayMonster

[JayMonster @JayMonster]

StarTrek, Paramount+ and CBS are donating $1
for each tweet from now through April 10th and Supporting Charities that Champion LGBTQ+ Equality, Veterans, and Humanitarian Aid. Use #StarTrekUnitedGives to spread the love and raise money for good causes.

[JayMonster @JayMonster]

Can't get over all these newcomers that don't know how to use the gym equipment. I saw one person put a bottle of water in the Pringles Can Holder on the treadmill!

[JayMonster @JayMonster]

@Fernand1Barbara @hulu_support Get a FireTV stick or other, similar device. Most built in systems are woefully underpowered anyway. Plus most are on sale right now. You can a FireTV Stick for like $20

[JayMonster @JayMonster]

1 of 5 stars to The Soul of Success by Jack Canfield https://t.co/NjVDJzcSxp

[JayMonster @JayMonster]

I’m attending New Jersey Democratic State Committee’s event, “Intro to Digital Organizing Engagement with NJ Forward 2021!” – sign up now to join me! https://t.co/wJY1umfsXQ

[JayMonster @JayMonster]

I feel like I just started to complain about the trials and tribulations of having a teenage daughter (which was nowhere near as bad as anticipated), and now I don't have one any longer Happy 20th Birthday to the… https://t.co/Y82s7sdcv7

[JayMonster @JayMonster]

With more people cooking at home than ever, some who are not particularly used to doing it, this is a very good (and important reminder).

[U.S. Fire (USFA) @usfire]

Unattended #cooking is the leading cause of home cooking fires and casualties. Fires start when the heat is too high. If you see any smoke or the grease starts to boil, turn the burner off. #WednesdayWisdom #cookinginquarantine

[JayMonster @JayMonster]

I signed up for the Spring Distance Classic 5K and 15K on Mar 22, 2020! I'm doing my first 15K, but the 5K should be fun too if you aren't inclined to go 10 miles. It should be a nice day for a race, why not come on out. https://t.co/8gFuJIg97r

[JayMonster @JayMonster]

I’m getting my jingle on at #JingleBellRun for the @ArthritisFdn! Join me or make a donation to my page today! https://t.co/F06CgNzLzE via @DonorDrive

[JayMonster @JayMonster]

4 oz - shredded rotisserie chicken breast
1/2 cup riced cauliflower
3/4 cup Asian Sit Fried Vegetables
Salt, pepper and Sriracha

230 calories
38 g of protein
9 g of carbs
4 g of fat

Proving once again that full of… https://t.co/R736DRatYN

[JayMonster @JayMonster]

What a long strange trip it has been. 1 year since surgery. Down 178 pounds, pants from 54 to 32. Shirts from 3X to M. Body fat from 40.1% to 18.3%. Still lots of work to be done, but what a difference thus first… https://t.co/SNwlt4QH3B

[JayMonster @JayMonster]

#Face2FaceFriday ,- 51 weeks later, and a few chins less... And look at that...I have cheekbones. #VSG #WeightLossBeforeAndAfter #WLSTransformation #BariatricSurgery #Fat2Fit #TransformationInProgress #SleeveLife… https://t.co/E8vTPJ0mpb

[JayMonster @JayMonster]

Tastes far better than it looks (I was too hungry to worry about making it pretty). 1 egg, 2 egg whites, baby Bella mushrooms, spinach, and onions, with Swiss Cheese, and half an avocado. A filling, yet healthy… https://t.co/f1k41LK4lR

[JayMonster @JayMonster]

#TransformationTuesday - Not quite half the man I used to be, but I am about as close as I can to get. Down 178 pounds. Now the body transformation turns to putting some.muscle back on this frame while still cutting… https://t.co/Trp8u8MG59

[JayMonster @JayMonster]

Another race in the books and another PR for me. Cutting my time down to 38:26. Sure that is only another 40 seconds faster, but thanks to the hematoma I developed after my hernia surgery, training has been minimal… https://t.co/9rskSoZPBL

[JayMonster @JayMonster]

Good Morning from the #Poconos @ Chestnut Grove Family Resort https://t.co/UQShxMHPcZ

[JayMonster @JayMonster]

It just isn't a vacation if I am not doing some karaoke! @ Chestnut Grove Family Resort https://t.co/BoLV9dSSV7

[JayMonster @JayMonster]

I may have to work some parts of my vacation, but that doesn't mean I can't find time to chill. @ Chestnut Grove Family Resort https://t.co/UKogW3RoBh

[JayMonster @JayMonster]

Who wants some S'Mores? #Poconos #ChestnutGrove @ Chestnut Grove Family Resort https://t.co/xBrAootBkl

[JayMonster @JayMonster]

Enjoying some peace and quiet in the #Poconos at #ChestnutGrove @ Chestnut Grove Family Resort https://t.co/yXKzWDrGTL