@isabellaaprill Its can happen 😂 45 min to an hour work out 30 min cardio 5 min ice bath & maybe like 15-20 min sauna then if you shower & change especially if you go to lifetime easy to be there a min
How to become a top 1% man:
- No porn
- 3L Water
- Meditation
- Eat Protein
- Read Books
- Avoid Sugar
- Exercise Daily
- Build business
- Avoid Junk Food
- Start Networking
- Learn Combat Skills
- Stop Watching News
- Walk 10,000 Steps Everyday
What would you add?