jay williams

JayWillyFit is a fitness blog to document my exercise and healthy living journey.

[The Thought Police @ThoughtPoliceXX]

Retweet for @Iromg and favourite for @mikeparry8 #WinnersandLosers

[The Thought Police @ThoughtPoliceXX]

Retweet for @Iromg and favourite for @mikeparry8 #WINNERSANDLOSERS

[The Thought Police @ThoughtPoliceXX]

Retweet for @Iromg and favourite for @mikeparry8 this week on the 15th #WinnersandLosers

[jay williams @JayWillyFit]

Haaaiiiii YA!

[jay williams @JayWillyFit]

You can't out bot me!

[jay williams @JayWillyFit]

JayWillyFit takes on the twitter bots.

[jay williams @JayWillyFit]

“@ChrisBessex: “@JayWillyFit: @ChrisBessex @benfowkes he's coming back... 25/02/2013 Y2J”

What happens on the 25th?”

Shit's going down

[jay williams @JayWillyFit]

@ChrisBessex @benfowkes he's coming back... 25/02/2013 Y2J

[jay williams @JayWillyFit]

Great to be back. Tris and Shoulders today.

[jay williams @JayWillyFit]

@ladyarse slightly naive post. Tabloids will always print rubbish. What gets printed, is what sells papers. Not factual stories.

[jay williams @JayWillyFit]

Interesting point from @GrrBro - cup size isn't proportional to fitness; you're not fit just because you don't have moobs.

[jay williams @JayWillyFit]

@GrrBro no schedule per se, but a general shift in lifestyle.

[jay williams @JayWillyFit]

@ChrisBessex @RichAwesome1 it's nearly time, tick tock tick tock. Time for the Moobectomy.

[jay williams @JayWillyFit]

There are currently 3 carriages to the moob train: @JayWilliamsJay @ChrisBessex & @RichAwesome1
#passandmoobs #3stoneIn3Years #jaywillyfat

[jay williams @JayWillyFit]

@ChrisBessex I'm keen. #3stoneIn3Years

[jay williams @JayWillyFit]

@ChrisBessex
You're joining me in the new year. 17 days to go.

[jay williams @JayWillyFit]

Who's joining me in the new year?

[jay williams @JayWillyFit]

“@G_White79: Been a long time since we've heard from @JayWillyFit wondering whether maybe it's now @JayWillyFat ?"

Correct assumption

[jay williams @JayWillyFit]

JayWillyUnfit
#whoops
#lazy
#NewYear