Telling people againnn and this applies to young skinny people!!! Not just overweight people, brown people, or if you have PCOS. You need to leave around 3 hours between snacking, your insulin cannot keep up if you keep spiking your sugar again and again. Coupla squats after meals or a brisk 10 min walk reduces the spike when you do eat whenever you can. Even just calf raises. Having protein with sugar reduces spikes. You shouldn’t be having 188228 pumps of syrup in your drinks daily and having it between meals. We weren’t built for this!
recruiter called 30 mins after and said im moving to the final round & im now sitting in the salon chair, never was ugly & I’ll clean later. Time heals all
A$AP Rocky says a substitute teacher spent her own money to take him to see Harry Potter when he was living in a shelter. He's never forgotten her kindness.
A$AP Rocky: "She was like, 'Honey, no. I'm a substitute teacher. I can't even make ends meet right now.'"
A$AP Rocky: "I said, 'So why would you take your little bit of money to take me to the movie theater?' She said, 'Because it just feels great to do something like that.'"
Jimmy Fallon: "And did you ever see her again?"
A$AP Rocky: "I don't even know the lady's name, but God bless you. Thank you so much."