James Ballantyne

Founder Ballantyne Human Performance

[James Ballantyne @jb_BHPS]

jackkeitholiver performing 5 Rep Max testing last night at the midway point (week 5) of the… https://t.co/uB5IhEW3m6

[James Ballantyne @jb_BHPS]

Recovery session today @fluidhealth

Still recovering and rehabilitating a grade 1 strain in my… https://t.co/eF7PMYRbUJ

[James Ballantyne @jb_BHPS]

Highlights of #bodyrecomposition crew working through a variety of compound lifts and finishing… https://t.co/OXIygAwshD

[James Ballantyne @jb_BHPS]

Highlights of #bodyrecomposition crew working through a variety of compound lifts and finishing… https://t.co/B3OyctkUeS

[James Ballantyne @jb_BHPS]

A weeks worth of eggs
#egggame

Eggs are a nutritional powerhouse delivering

➡ 12.5g of… https://t.co/f7wzg2i1I3

[James Ballantyne @jb_BHPS]

Great to have Chris Zappone in #ballantynehumanperformance last night to talk all things… https://t.co/w9J0klXmCr

[James Ballantyne @jb_BHPS]

Body Recomp crew working through compound lifts tonight

The foundation of the body comp… https://t.co/9fiplxqszk

[James Ballantyne @jb_BHPS]

In at @fluidhealth tonight looking after the Friday night athlete recovery/pre-competition… https://t.co/3onNM1irVV

[James Ballantyne @jb_BHPS]

jackkeitholiver top video 4 weeks ago 50kg x 12

Fast forward 4 weeks and he hits 92.5kg for a… https://t.co/sC5SyFjnjh

[James Ballantyne @jb_BHPS]

Strength coaching at Melbourne Grammar this afternoon.
One of the best aspects of my job is… https://t.co/TPkiTU8136

[James Ballantyne @jb_BHPS]

PT Client Emma performing fundamental movement patterns ➡ lower body bilateral pull (deadlift)
➡… https://t.co/DpTo6pSfPx

[James Ballantyne @jb_BHPS]

Athlete?Injured or returning from injury?
READ THIS POST

My go to resource for evidence based… https://t.co/BeURWwI5Yq

[James Ballantyne @jb_BHPS]

jackkeitholiver performing Romanian Deadlifts in the Muscle Gain Program
👉 3x12 @ 40kg for… https://t.co/qOXhpL2WZw

[James Ballantyne @jb_BHPS]

jay.vasavada hitting 100kg for 3 sets of 12 reps

The Trapbar deadlift (squat pattern) is one of… https://t.co/Ue0rfVgjYx

[James Ballantyne @jb_BHPS]

Lunges

In the video shown is 2 different types of linear lunge patterning

➡ split stance… https://t.co/SOSrzdxHS5

[James Ballantyne @jb_BHPS]

All to often people look for the magic bullet that will solve all their probelms/issues… https://t.co/4K0yeEXfS7

[James Ballantyne @jb_BHPS]

Muscle Gain Group making big gains
Keeping it simple with compound exercises at 10RM ➡… https://t.co/RJY9iARAhv

[James Ballantyne @jb_BHPS]

Joined the 1000lb 475kg leg press club 💪
Inspired by participants doing 1 rep max testing on the… https://t.co/jwNGEVVDwm

[James Ballantyne @jb_BHPS]

Muscle Building Session last night
Guys are getting strong, with the program focussing on

➡… https://t.co/axEtkYkwBp

[James Ballantyne @jb_BHPS]

rees_samaras with a great session this morning

Rees plays CM for kingston_cityfc U16 and is… https://t.co/rt9Vad7YHT