jB4

Ultrarunner•Coach•Musician•Single Father•Educator • @hammernutrition @squirrels_nut_butter @ultraspire @biggerthanthe_ @roadid @athleticbrewing @bocogear @hoka

[jB4 @jB_four]

https://t.co/c5ioCFzHtk

[jB4 @jB_four]

FOUND HER !
#BM100

[jB4 @jB_four]

@netflix @LoveisBlindShow @LoveisBlindShow LIVE reunion show … This is just like trying to get @taylorswift13 tickets ….. OMG

[jB4 @jB_four]

@keithdunn Love the descriptions - being a ‘shorter’ man with a beard & trucker hat I almost feel special

[jB4 @jB_four]

I’m excited to announce that I will be a 2022 - 2023 HOKA FLYER / Ambassador.

“Mama said, they’d take me anywhere, she said they was my magic shoes”

#hokaoneone #hokaflyer #timetofly #speedgoat4 #trailrunning #running #ambassador

@hoka

[Prep Baseball Ohio Scouting Coverage @PrepBaseOHScout]

2024 John Benham of @WarriorsBSB

Stays hot at the dish with his second hit of the game. #flamesaps #pbr6

[Prep Baseball Ohio Scouting Coverage @PrepBaseOHScout]

2024 John Benham of @WarriorsBSB

Singles to right field. #flamesaps #pbr6

[Sycamore Schools @SycamoreSchools]

SHS Cross Country Coach John Benham just ran 50 MILES on Sat for mental health awareness! 🏃While he made the distance on foot, he's still short of his goal of raising $5,000 to supply mental health counseling for those in need. @sycamoreccp Learn more: https://t.co/nGuY76eX2w

[jB4 @jB_four]

The @MMScomets students are ready for Super Bowl LVI - Are you ?

WHODEY THINK …. NOOOBODY!

@Bengals @MasonSchools @MrsNealis @megan_overbey @RoniCarpenter5 @mathteachmrsj #showyourstripes #seizethedey #CincinnatiBengals #HalfTimeShow
#Cincinnati #Bengals #SuperBowl

[jB4 @jB_four]

@Bengals WHODEY!!!!

[jB4 @jB_four]

WHO DEY WHO DEY WHO DEY THINK GONNA BEAT THEM BENGALS? NOooooBoDY!!

#Cincinnati #Bengals #letsroar #whodey #seizetheday #Playoffs
@Bengals @MasonSchools @MMScomets @eric_schatzle @jB_four @MrsNealis

[jB4 @jB_four]

The @MMScomets 200 wing ‘Family Picture’ - #MMSAPRILAWESOMENESS @MasonSchools @mathteachmrsj @megan_overbey @eric_schatzle @MissE_Ed @MrsNealis

[jB4 @jB_four]

Just posted a photo https://t.co/iWvqj9fQlM

[jB4 @jB_four]

Just posted a photo https://t.co/GMLCeco4UW

[jB4 @jB_four]

Been a while ... don’t worry I’m still running w/ @hammernutrition @squirrelsnutbut @COROSGlobal @Ultraspire @biggerthanthe_ #trailrunning #runner IG = jb_four

[jB4 @jB_four]

Just posted a photo https://t.co/LTSYB96ala

[jB4 @jB_four]

Just posted a photo https://t.co/byC8K2cCUz

[jB4 @jB_four]

- This past summer the great Gary Cantrell, (AKA ‘Lazarus Lake’ the creator of the Barkley Marathons) with the help of Steve ‘Durb’ Durbin created the worlds largest virtual race. This race started on May 1st and… https://t.co/Oeri011e4K

[jB4 @jB_four]

On May 2, I plan on running a 24 Ultra to raise money for the #ShineLikeSable foundation! Please check out the details on how you can help support the cause! @hammernutrition @squirrelsnutbut @COROSGlobal #howihammer #shine #Share #RunningForACause https://t.co/QcJseWwSVe

[jB4 @jB_four]

It’s been a while - but BIG s/o to @hammernutrition @squirrelsnutbut & @COROSGlobal for being there through all my #Ultra #Training #trailrunning #howihammer