John Cochran

Manager of gym 💼
Trainer of humans 🧘🏽‍♂️ NASM Performance Enhancement Specialist 🏋🏽‍♂️📋📈💪🏽 Wolf Pack Training 🐺🥋

[John Cochran @JCWolfPack7]

@richardengland5 Won't ever vote for Biden again either.

[John Cochran @JCWolfPack7]

Ooo, I gotta be quicker than that 👴🏽🎣😅

Merrick Mathews & I playing a game of the 🐺 & the 🐇

The 🐇 won this chase, but the hunt continues...🐺🩸

#chase #tag #wolfandthehare #curvilinearrunning #fightorflight #functionalspeed #baseball #thechase
#thehunt #wolfpacktraining

[John Cochran @JCWolfPack7]

IZZY!!! The ultimate trap setter. 🧀 🐁
#UFC287 #StyleBender #Hunted ⚔️

[John Cochran @JCWolfPack7]

The fix was in...🤝🏼

#NCAAWBB 🏀 #NationalChampionship

[John Cochran @JCWolfPack7]

Seek pleasure & you shall receive pain. Seek pain & you shall receive pleasure.
🐺🩸💪🏽

[John Cochran @JCWolfPack7]

Nothing to see here, just more fascia lengthening. Carry on.
#fascia #pliability

[John Cochran @JCWolfPack7]

Stretching the Fascia Lines #stretching #fascia #fascialines #rangeofmotion #baseball #basketball #football

[John Cochran @JCWolfPack7]

Upper Body Plyometrics #plyometrics #deceleration #fallingprep #middleschooltraining #basketball #baseball #football

[John Cochran @JCWolfPack7]

Russ thinks he's Mahomes when he's really Daniel Jones

[John Cochran @JCWolfPack7]

Hoping for a tie 🤞🏽
Neither team deserves to win this one. #TNF #snoozefest 💩👀🥱💤

[John Cochran @JCWolfPack7]

Developing skill & learning to love the game 😁🏀💪🏽
#WolfPackTraining
#basketballtraining

[John Cochran @JCWolfPack7]

Weekend Grinders 🏀💪🏽

[StaleMates @stalematesshow]

Mike England Feels He’s About To Kick Down The Door | UFC https://t.co/BVKalyA7Q3

[John Cochran @JCWolfPack7]

Bio•mechanics (noun)

the study of the mechanical laws relating to the movement or structure of living organisms.

[John Cochran @JCWolfPack7]

💯🙌🏽👏🏽

[Les Spellman @les7spellman]

Speed myths

-technique is everything
-speed cannot be built
-speed is genetic
-lifting only makes you faster

[John Cochran @JCWolfPack7]

🗣📢 "UFC UFC UFC!!!"

@ufc give the people what they want!

[UFC @ufc]

Wonder if the crowd thinks @Maniac_174 is ready for the big leagues 🤔

[ #FAC12 LIVE NOW on @UFCFightPass 📺 ]

[John Cochran @JCWolfPack7]

@ufc @Maniac_174 😈🤘

[John Cochran @JCWolfPack7]

@Maniac_174

[UFC @ufc]

Who do you think should leave #FAC12 with a contract? 🤔

[Texas Athletic Performance @TexasAP]

“The purpose of strength training isn’t the development of strength for its own sake. Rather, the goal is to maximize power, power endurance, or muscular endurance”

Tudor Bompa
Periodization Training for Sports

[Texas Athletic Performance @TexasAP]

“High volume training will never develop the specific capacity to generate a high work output in a short time (power)”

Charlie Francis
The Charlie Francis Training System