Jeff Kight

Husband, Father, Marketer who enjoys the analyticaly creative things in life. Gaining expertise at falling (aka failing) & getting back up. #taketheshot

[Jeff Kight @Jeff_Kight]

#Repost charlie
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Morning gratitude roll call! This little post will change the frequency of someone this morning. This is the beginning of a winning streak for thousands of you. We deserve it. We’ve… https://t.co/ewSqcXsGIB

[Jeff Kight @Jeff_Kight]

Beautiful evening.
One thing I forgot about cooking one the grill, how fast your beer evaporates.

#grilling #burgersonthegrill #beer #beautifulevening https://t.co/snDzgQpKbo

[Jeff Kight @Jeff_Kight]

CHIEFS!!!!!!

#chiefs #kcchiefs #chiefskingdom #superbowlbound https://t.co/a5rbfKWlbp

[Jeff Kight @Jeff_Kight]

Another reason I picked myself up and went to the guy was to use a Christmas gift from my son kightcaleb

Mid length supinated Mag grip.

Yeah, I like.

#over50bodybuilding #over50fitness #over50muscle… https://t.co/cGTkzB7q2v

[Jeff Kight @Jeff_Kight]

Feel like crap. Tired. But hit the gym just the same.
Felt great while working out. Maybe I should go back.

#fullbodyworkout #getupandgo #over50bodybuilding #over50fitness #over50muscle #over50weighttraining… https://t.co/qILiaZWt6h

[Jeff Kight @Jeff_Kight]

I can tell ya, right there in that moment my arms and delts felt like infernos.
I felt swole and thought I looked bigger than I see in this pic.
Guess I need to start wearing shirts a size or two small like my son.… https://t.co/Pe75AtQDYY

[Jeff Kight @Jeff_Kight]

Happy New year!

Definitely had to find an open gym today and start the new year right.

Chest, bis, tris, delts, traps....got a good upper body work done. Feelin' it!

#chestday #armday #newyear #newyearworkout… https://t.co/9tZpnCL6t2

[Jeff Kight @Jeff_Kight]

Oh yeah.

#Repost from gym_meme using nextgrabit
#insta_grabit #nextgrabit nextgrabit

#gym #muscle #over50weighttraining #over50muscle #over50fitness #over50bodybuilding #gettingstronger #habits #weightlifting https://t.co/cZavDjUZNY

[Jeff Kight @Jeff_Kight]

A gym closed early on New Year's Eve.....
Probably closed new year's day as well.
Makes little sense.
Think of all of those resolutions that will have to wait until the 2nd.

Now what am I going to do?
Cardio?
Ab… https://t.co/sKeUA8hXmW

[Jeff Kight @Jeff_Kight]

Thank you Mami Dolphins!!!!!!
Great game!

Go Chiefs!!!!!!!

#miamidolphins #chiefs #patriotssuck 😅😅😅😅😅😅 https://t.co/AHQKdVLWHS

[Jeff Kight @Jeff_Kight]

For my Philly fan friends.
This made me laugh.

#Repost from @nflonfox using nextgrabit (No Ads!)
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Eagles fans to Cowboys fans after taking control of the NFC East
..
#insta_grabit #nextgrabit nextgrabit

#philly… https://t.co/mTHkpKVeTl

[Jeff Kight @Jeff_Kight]

Still upper body sore from Saturday so today was leg day.
I know I'll be sore tomorrow, but that was the point.......right?

Love the burn!
Revel in the fatigue.

Getting a running start on the New Year.

Also up to… https://t.co/UQVdxonN1i

[Jeff Kight @Jeff_Kight]

Made me chuckle so thought I'd pass it on.

#Repost from https://t.co/ygmwD9RKPq using nextgrabit
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🙋🏻‍♀���⁠
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🥳FREE Pre-workout? We’re giving away a year supply of the #1 pre-workout supplement on the market💪🏼 visit link in… https://t.co/386QO3ZilK

[Jeff Kight @Jeff_Kight]

Something to munch on while watching football and working on 2020 goals list.

Eating is my downfall. Often eat once a day. Can't gain if ya don't eat.

#eattogain #muscle #gettingstronger
##2020goals… https://t.co/IP8d96vPQd

[Jeff Kight @Jeff_Kight]

Spent three hard days in the gym.
Sore. Tired.
Today is rest.
Preparing for the next three days.

No reason to wait for January 1.
Start Now.

#restday #gettingstronger #gym #muscle #newyear #newyearsresolution… https://t.co/BqnbVi0DBD

[Jeff Kight @Jeff_Kight]

Per torture session picture.
My wife took the pic. Made me smile. It was difficult knowing what was coming.

#calebgetty #gettytronfit #icantliftmyarms #over50weighttraining #over50muscle #over50fitness… https://t.co/xtmWe8vR6j

[Jeff Kight @Jeff_Kight]

No need to wait until January 1, Start Now!

FYI, that's a personal reminder. ☝️

#startnow #goals #nowisthetime #procrastination #stopprocrastinating #personalgrowth https://t.co/n5IHrk0mZO

[Jeff Kight @Jeff_Kight]

Got to hit the gym with my son Caleb. Our schedules don't normally allow it but our holiday schedules give us more freedom with our time.
kightcaleb

#gym #workout #calebkight #lifeisafight #5by5 #fathersonworkout https://t.co/9n6YGDHk0T

[Jeff Kight @Jeff_Kight]

Not even the new year and the gym has more people than I've ever seen.

Good for them. Hope they keep it up.
Just not at the same time I work out.

#newyearsresolution #workout # gym #over50weighttraining… https://t.co/klGKQyV0v4

[Jeff Kight @Jeff_Kight]

I'm jacked.
Feel great but can hardly lift an arm or walk up the stairs.

Amazing how much more intense a workout can be with limited rest between sets and movements.
Hitting it hard through the end of the year. Got… https://t.co/UyqMyzLV0T