Duke of Donholm

Health enthusiast,medical specialist.

[Duke of Donholm @Jeff_Winstone]

Catch me this morning on @ntvkenya talking about weight management and intermittent fasting

Let's have the discussion going #NewNormal @lubembe_winnie

[NTV Kenya @ntvkenya]

Japheth Winstone: Being healthy doesn't just mean the absence of disease.

#NewNormal @lubembe_winnie

[Duke of Donholm @Jeff_Winstone]

'I'm excited about WHX Nairobi 2025. East Africa's leading healthcare and medical lab exhibition and under the patronage of Ministry of Health, Kenya, WHX Nairobi 2025 is redefining healthcare one step at a time. To join me, click here https://t.co/7H0Or61TXI #WHXNairobi

[Duke of Donholm @Jeff_Winstone]

@city_digest On the contrary, this is an exaggerated biased report The individuals were on a totally different agenda, the rains caught up with them while out in the open to the venue of their event. The person who captured the video ameongeza chumvi if am allowed to say😅 Its good to be fair

[Placid Nutrition Center @PlacidNutrition]

𝐓𝐚𝐤𝐢𝐧𝐠 𝐜𝐚𝐫𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐧𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧 𝐧𝐞𝐞𝐝𝐬 𝐨𝐟 𝐚 𝐭𝐨𝐝𝐝𝐥𝐞𝐫 𝐢𝐬 𝐭𝐡𝐞 𝐠𝐫𝐞𝐚𝐭𝐞𝐬𝐭 𝐠𝐢𝐟𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐛𝐚𝐛𝐲.

What are the needs of a growing infant? How do you meet these?
https://t.co/OBOtXB0FBy

[Duke of Donholm @Jeff_Winstone]

Be careful little eyes what you see
It's the second glance that ties your hands
As darkness pulls the strings
Be careful little feet where you go
For it's the little feet behind you
That are sure to follow

[Placid Nutrition Center @PlacidNutrition]

👋 Hello You? Yes, you! Tired of feeling stuck and ready to feel amazing in your body shape? Let’s get started on a journey to shed those pounds, boost your energy, and bring back that confidence💪.

Our Weight Management Program is open to helping you embrace evolution ⤵️

[Placid Nutrition Center @PlacidNutrition]

Lose them pounds. It is a journey that can be achieved.

[Duke of Donholm @Jeff_Winstone]

@Degrata254 Hello
Theres a rare condition called Haemophilia,majorly in men but may occur in very few women. Such are some of the associated symptoms.Not saying its the case here though. Seek medical attention and the doctors will guide further @HaemoSocUK

[Duke of Donholm @Jeff_Winstone]

“When something is important enough, you do it even if the odds are not in your favour. The first step is to establish that it is possible; then probability will occur.”

E. Musk

[Duke of Donholm @Jeff_Winstone]

@citizentvkenya @lillian_muli For more details on Ketogenic diets and much more guidance on more nutrition needs you can always reach out on https://t.co/ZxGDaCizNz @PlacidNutrition

[Duke of Donholm @Jeff_Winstone]

@citizentvkenya @lillian_muli I have watched Nduta with so much admiration for her courage.

I love what she is doing to manage her condition.
As a Clinical Nutritionist,I highly recommend she explores a ketogenic diet as a management. Research has proven its efficacy in managing the effects of Parkinson.

[Duke of Donholm @Jeff_Winstone]

Ever wondered if you could be wrong sometimes?

There’s a problem with believing you’re always right. The biggest one is failing to recognize when we’re at fault.

“Believing you’re always right is a mistake; the true error lies in failing to recognize when you’re at fault.”

[Duke of Donholm @Jeff_Winstone]

"As you pray tonight, may your heart find peace in knowing that the One who holds the stars holds you, too. May you find comfort, knowing that God listens to the whispers of your soul."

[Duke of Donholm @Jeff_Winstone]

@PlacidNutrition As we celebrate Happy New Month with a Public Holiday in Kenya #OnePeopleOneFlag big celebrations at KICC

Others mark #halloween2024
We usher in a new Deputy #kindiki4thepeople

Remember to choose to live and eat healthy.

[Placid Nutrition Center @PlacidNutrition]

📞 Book a session with us to get started on your customized plan!

#PlacidNutritionCentre #DiabetesFriendlyFood #NutritionGuidance #HealthyLifestyle #DiabetesManagement #FoodBalance

[Placid Nutrition Center @PlacidNutrition]

Let's call it a Food Friday🥑🥗

Are you having questions about which foods are best for diabetes management?
Time to get the answers is right here. We simplify healthy eating with plans tailored to your needs. Achieve balanced blood sugar without sacrificing the foods you love.

[Duke of Donholm @Jeff_Winstone]

"No kugeria mani"

[Duke of Donholm @Jeff_Winstone]

And when you pray tonight,pray for your heart.

Pray for your heart to be soft,gingerly and tender.

Pray that your heart is not hardened by the things you go through in life.

Adapted!

[Duke of Donholm @Jeff_Winstone]

If you keep fishing in the bathtub, you can't expect to catch any fish!

[Duke of Donholm @Jeff_Winstone]

And when you pray tonight,pray for the ability to stand firmly on your own. It’s always good to have a support system but some things require you to stand on your own. This also helps with avoiding disappointments from others. Some paths are for you alone be strong to walk.
Duke.

[Duke of Donholm @Jeff_Winstone]

And when you pray tonight,Pray for a fighting spirit. May you never give up, no matter how difficult life gets.

Reality is that no one is immune to challenges. You just need to overcome them & have a story to tell. May you never run out of strength to continue fighting.

Duke👑