look what
the cat
dragged in
Coach Jeff
for the win
Lake Forest
foot ball
U Chicago
see yall
tick tock
time to go
like Bruce LeRoy
I got that glow
Who knows
what time it is
Oh that's right
Friday flow
@FRigopoulos@DanHartleb@achrist16 Absolutely amazing!! I know we don't know each other, but your dad and I go way back. Congrats brother!! I-L-L__I-N-I
Coach Jeff
who's next
mad skills
cone drills
country strong
go long
cut back
no slack
you cappin
gum flappin
we real
given deals
you say
make plays
keep stacking
big macking
big show
Friday Flow
2 words #KanyeWest#mosdef
Who is it going to be
chasing ships
coming with me?
Looking hard through the fog
need that next Trench Dawg!
Trying to watch all the games
and still remember all the names!
I am not going to scream or shout!
Get off your butt and hit that off-season workout!
Gotta go
Friday Flow
Nice suit
now go recruit
I rhyme
it is your time
you're great
just play the tape
Coach Jeff
spitting bars
turn you
into allstars
Come home
"When in Rome"
Uh oh,
just ripped another Friday Flow!
#RonBurgundy
Thanksgiving means
mom made you
sneak in a few green beans
Chilling on the couch
I know how you felt
so darn full
had to loosen up your belt!
No that it's over
don't be a jerk
get in the weight rm
and get back to work!
That's all I gotta say
on this Friday Flow
post turkey day!
Ran a 5K Turkey Trot with my girl this AM. Averaged just over a 10 minute mile. Not bad for an old football coach! Never stop setting goals 💪Happy Thanksgiving!!
I am excited to announce my commitment to continue to play football at Lake Forest College. I would like to thank Coach Catanzaro, @LFC_FOOTBALL, for giving me the opportunity. I would also like to thank my family and friends for always supporting me on this journey.
Just hit me that I forgot my guy!!! Guess that is what I get for trying to come off the cuff at 5:30AM.
Tommy Chez
crackin heads
put'em in
flower beds
breaking bones
leader of
the no
fly zone
I-N-T
bionic knee
the way
he plays
will set
you free
love u kid!!
Jaylen Johnson
Donnevan Plummer
Twin towers
super powers
give em
their flowers
Captain Albee
Ian Ramey
1 more
can you
blame me?
Lake Forest
All Stars
Coach Jeff
spitting bars
act like
you know
just another
Friday Flow!!!
Big Brax
get off
the tracks
Trent Brail
never fail
AJ Jackson
instant action
T Land
you are
the man
Ess Bee
follow me
Javan Ah Quin
hand grenade
just pull
the pin
Chef D
don't ever
doubt me
Nik Rieck
mad physique
heat seek
Alex Bendler
number one
greatest contender
FF (2 words edition)
Lake Forest
Foot ball
We ready
for ya'll
D fense
crushing foes
O fense
tapping toes
see you
high noon
don't leave
too soon
last chance
TD dance
let's go
Friday Flow
two words 🏈
Friday Flow (# 1)
LFC is the place to be
if you don't believe me
come and see!
We are down to ride
representing that Forester pride
always on the peak
for that next Forester Freak!!!
my names Coach Jeff
look at my right
gonna get u with my left!
All I gotta say
is HAPPY FRIYAY!