Head of Planning and Delivery at RNIB. Chair of governors (primary) and secondary governor/trustee. Lifelong Rovers fan, for my sins! All views my own.
The big nystagmus meet up in Leeds is on Saturday 20 September. Everyone living with #Nystagmus is welcome. Hear from experts, learn how to live well with nystagmus. Full details and the link to book on our website here:
https://t.co/Sgu9VhEWNf
Exciting news! 🎉 @NystagmusUK has been awarded a @JeansforGenesUK grant! This means we can create a vital parent-friendly resource for families navigating a childhood #Nystagmus diagnosis.
Huge thanks to #JeansForGenes for their invaluable support! #GeneticConditions
Ravi's debut on Test Match Special.
On Saturday, we had the privilege of welcoming Ravi into the TMS commentary box. It was an absolute joy to chat with him.
12-year-old Ravi, who is blind, is a cricket fanatic and plays Super 1s.
Keep being you, superstar. ❤️
We invite you to be a part of the MBS movement by purchasing our bundle and passing on a T-shirt to someone in your life who could benefit from discussing mental health openly.
Click the link to order 👉🏻https://t.co/jYbrAUQgh0
#YouAreNotAlone 💜
Here at MBS, we do not receive any government or lottery funding and rely entirely on sales from our website and your kind donations – your generosity makes all the difference, no matter how small.
Please check out our website 💜
https://t.co/DZJVX8r28I
Crystal Palace football club has become the first in the world to offer permanent technology for fans who are visually impaired, to improve their match experience
Read more🔗
https://t.co/oF8zIMkUR3
@JoshBoswell “Doesn’t create” but is 3rd in the league for assists??? And that’s not counting the contribution for the Leeds goal which was as good as assist. Is he a world beater, no - do we need more attacking quality, yes but the narrative on Gueye is ridiculous!
As we approach the festive season, a whirlwind of emotions can often arise, and that's completely normal—whether you partake in the festivities or not. If you’re finding this time of year particularly challenging, remember that you're not alone in your feelings.
Here are 4 straightforward tips that might help ease the emotional load during this festive period: 👇
1. Prioritise Self-Care
Amidst the hustle and bustle, it's important to carve out time for yourself. Engage in activities that nurture your well-being and recharge your spirit, whether it’s reading a book, enjoying a warm bath, or indulging in your favorite hobby.
2. Limit Your Social Media Exposure
The holiday season often showcases highlight reels on social media, which can lead to overwhelming comparisons. Remember, it’s perfectly fine to take a break from screens and focus on what truly brings you joy in the present moment.
3. Stay Active
With routines being disrupted, maintaining some form of physical movement can help ground you. Whether it’s a brief walk outside, a home workout, or gentle stretching, staying active can keep your mood lifted and your energy up.
4. Open Up About Your Emotions
If you’re grappling with difficult feelings, don’t hesitate to share your thoughts with friends or family. Chances are, they may be experiencing similar challenges. Reaching out can foster connection and understanding, reminding you that you’re not in this alone.
Remember, it's perfectly okay to feel a mix of emotions during this season. Take care of yourself, and know that brighter days are ahead.
❤️£𝟏,𝟎𝟎𝟎 𝐝𝐨𝐧𝐚𝐭𝐞𝐝 𝐟𝐨𝐫 𝐞𝐯𝐞𝐫𝐲 𝐠𝐨𝐚𝐥❤️
@SkyBet will be donating £1,000 for every @EFL goal scored to @TheBHF on Boxing Day ����
Want to show your support? You can do your bit by learning CPR for free in just 15 minutes. Try now -ttps://tinyurl.com/mrx266hr
“If you had said to me around 15 years ago that I could take my daughter to a game without thinking twice, that shows how much the Club has changed its appeal since the Ewood Express has launched.”
Noordad Aziz, Blackburn Express volunteer 💙
Read more below“If you had said to me around 15 years ago that I could take my daughter to a game without thinking twice, that shows how much the Club has changed its appeal since the Ewood Express has launched.”
Noordad Aziz, Blackburn Express volunteer 💙
Read more below“If you had said to me around 15 years ago that I could take my daughter to a game without thinking twice, that shows how much the Club has changed its appeal since the Ewood Express has launched.”
Noordad Aziz, Blackburn Express volunteer 💙
Read more below:
🛍️ This season, #Rovers are pleased to introduce sensory packs for supporters with autism.
The packs, which are 🆓 of charge, include a drawstring bag, fidget spinner, squidgy ball, stretchy noodle, popper toy, autism awareness card and lanyard.
🔵⚪️
https://t.co/WJ0Y2Ttsqh