JenniferBoolPT

[JenniferBoolPT @JenniferBoolPT]

🎉Happy 1st bornday to JB|PT (and JB Digital my other business which some of you may not know)!! 🎉 I didn't even realise it had been yr until LinkedIn notified me. It's been so awesome it… https://t.co/EsgVkM4fll

[JenniferBoolPT @JenniferBoolPT]

2 stepping bear crawl style into the weekend! Alongside lateral bear crawl leans and bear crawl press ups!! Love a challenge!

#femalept #personaltrainer #pt #bearcrawl #variation #core… https://t.co/okIDvwDt1x

[JenniferBoolPT @JenniferBoolPT]

Dead Bug - looks exactly how it sounds! A floor based exercise for core strengthening  targetting lower abdominals, obliques, and hip flexors. It also will help improve strength in… https://t.co/IR2QZ6TIv6

[JenniferBoolPT @JenniferBoolPT]

As we age we lose strength and muscle mass...FACT! We need to ensure we keep working our muscles as we get older. I'm proud to say my Mum is a big believer of strengthening her muscles… https://t.co/w0G9H5R3Mh

[JenniferBoolPT @JenniferBoolPT]

⚠️ Heads up to all JB|PT clients

🗓 Dates for your diary! 🗓 After a very busy start to 2019 it's time for me to book some time off to recharge so I can keep giving you 100%!

#femalept… https://t.co/6GIj6NLFU9

[JenniferBoolPT @JenniferBoolPT]

This is client dedication right here! Awesome 👊💪

#femalept #pt #personaltrainer #clientdedication #busydayahead #hairrollers #thetimeisnow #jbpt @ Jennifer Bool PT https://t.co/uAEOKTzpAB

[JenniferBoolPT @JenniferBoolPT]

Some days I like top flip everything on its head... why not you look at things in a different perspective! I'm close to being 'still' but my mind must of 'busy'. Persistence is key...… https://t.co/i9LWlDAMhT

[JenniferBoolPT @JenniferBoolPT]

Mum worked hard today as always and we decided to spend a bit extra time on stretching and myofacial release. Every thought of rolling your hands? We use them so frequently yet it's often… https://t.co/P8VSKTOObk

[JenniferBoolPT @JenniferBoolPT]

You've set your goals, you know what you want to achieve this week... go get it! Head forwards not backwards.

#femalept #pt #personaltrainer #focus #thetimeisnow #jbpt #fitness… https://t.co/m2y78FkaQI

[JenniferBoolPT @JenniferBoolPT]

Boxing is my therapy!!! What's yours?! You should always like exercise it shouldn't feel like a chore. Pick sports or exercises that you love and keep trying new ones. You may find one… https://t.co/Ol56wsQQIe

[JenniferBoolPT @JenniferBoolPT]

Today we're side stepping with a resistance band around the ankles to activate glutes and hips. You can also place the band above the knee joint or below the knee joint but personally I… https://t.co/z0b17soI64

[JenniferBoolPT @JenniferBoolPT]

JB|PT on a daily basis is run by a positive mindset 🧠 and strong passion for loving what I do... I call this heartset ❤. I have a deep passion to help, guide/educate others be a stronger… https://t.co/5t1RBNkZH9

[JenniferBoolPT @JenniferBoolPT]

All my clients know I love resistance band training!! Here's a little clip for core and quads and hamstrings... give it a try 👍

#femalept #pt #personaltrainer #resistanceband… https://t.co/QGZLfoHL07

[JenniferBoolPT @JenniferBoolPT]

Happy international women's day! Always build each other up, stand together and the tribe will grow in strength. Be kind too each other and smile. Which women inspire you? For me of course… https://t.co/gA4if5vyIm

[JenniferBoolPT @JenniferBoolPT]

My clients always bring colour to my day but I needed sunglasses for these!! Thank you to all my clients for being you...each individual and each one of a kind!

#femalept… https://t.co/ndMzNnzMY1

[JenniferBoolPT @JenniferBoolPT]

Today we raced...Mum won!!! She'll always be the winner because she cares about her health and strength!

#femalept #pt #personaltrainer #resistancebands #daughtertrainsmother… https://t.co/ostU45TKiG

[JenniferBoolPT @JenniferBoolPT]

You can achieve what your set your mindset 🧠 to achieve. Since Jan we've been working hard on overall strength and last night hit a new PB and I'm so proud of my client. Hard work,… https://t.co/pkIrALi4W1

[JenniferBoolPT @JenniferBoolPT]

Will you be working out tonight? If it's in the diary...DO IT!!! Simple...turn up, do the work and go home feeling EPIC!!!

#femalept #personaltrainer #pt #daughtertrainsmother… https://t.co/QSUHcrRQvR

[JenniferBoolPT @JenniferBoolPT]

All week my clients have given me 100% and we will get results...all day long with those attitudes!!!

Well done Team JB|PT 👊👊

#femalept #personaltrainer #pt #thetimeisnow #jbpt… https://t.co/kKekPrOevZ

[JenniferBoolPT @JenniferBoolPT]

At 71yrs young Mum smashes a vertical forward fold! Today we worked hard and made sure we rolled our feet to allow us to get more out of the forward fold. So many benefits to this fold!!… https://t.co/wx99TF7Tka