Jerry Chaz

Just livin.

[Berniegirl No More @Hedgesgurl]

Just a reminder: You may notice gas prices inching down a bit. They’re now increasing the level of ethanol they put into our gasoline from 10% to 15%. Started May 1. This is really bad for our cars and will cause damage to our car’s fuel system due to corrosion.

[Lucas Hardie @rangeofstrength]

One of the oldest ways to build strength and flexibility yet most Western athletes haven't even heard of it.

No gym. No gear. Just legs shaking like a baby deer.

It doesn't just train muscles. It rewires balance, posture, and control from the ground up!

[molson 🧠⚙️ @Molson_Hart]

Make it about fear and love.

I work hard not because I want to be successful but because I fear being a loser.

I hate working out, but I love playing sports.

Fear is a better motivator than desire.

And if you like doing something, it’s easier to do it consistently.

[Brendan Backstrom @lowbackability]

Rebuilding the spine, piece by piece. 💎

Play the long game. ❤️‍🩹

[Jerry Chaz @Jerrychaz]

@homegymcoop Do you know if it will fit on a Rep PR5000 rack?

[Rory Not Sorry @rorynotsorry]

Maximum Tolerated Dose

All these Eli Lilly posts and the one thing missing is a clear indication that the protocol will be towards titration up to the Maximum Tolerated Dose (MTD)... in fact, the whole 104-week extension was designed toward this.

For those naysayers who will rail against higher doses and losing weight too fast... look at the actual clinical timeline math. Even at the maximum 12mg dose, the average weight loss per week was only 0.88 lbs in the main phase and 0.82 lbs in the long-term extension. That is perfectly within the optimal medical recommended safety zone of 1 to 2 lbs per week—and nowhere near a dangerous crash-dieting pace.

Why does real-world data contradict so many people on X who always talk about staying on the lowest dose forever? Because X is a bubble. It is not representative of the real target population of ordinary Americans who have severe obesity struggles (we are talking a starting trial BMI of 40.0 to 42.8). For them, low doses miss out on the massive metabolic and cardiovascular benefits unlocked at the top.

In the 104-week extension period, the trial design structurally guaranteed that the drop-out rate was stable. Why? Because to even qualify for the extension, patients had to prove their tolerability by week 80. The 11.3% who couldn't handle the 12mg side effects dropped out early during the aggressive ramp-up phase, leaving a highly compliant group for the long haul.

The question isn't whether the goal is maximum tolerated dose. The real question in the future will be titration schedules. Phase 2 data already proved that dropping the starting dose to 2mg and slowing down the escalation cuts GI side effects from 50% down to 13%. Slower titration schedules are the future to reducing drop-outs and getting real people to the MTD they actually need.

[Muscle Forge @LearnLoopz]

7 Hip Mobility Exercise:

1.

[KneeOverToesGuy @kneeovertoesguy]

How to Rebuild Your Shoulders From The GROUND Up?!

(With sets and reps, as you asked for.)

End of video shows same system for the knee - my main job for the past 12 years.

I love sharing everything I coach for free here. For further help with my ATG Basics program ($19 to $99 a month) and the custom equipment I make for my coaching: https://t.co/hTLLgOMSrh

[Gerry DeFilippo @Challenger_ST]

YOUR HIPS ARE LOCKED UP & COSTING YOUR ATHLETICISM BIG TIME

These are the 5 moves you need to get them moving right

Let’s unlock more speed, power & athleticism

Save these 5 moves & go get to work:

[Vernon Griffith, CSCS*D @VernonGriffith4]

CORE TRAINING - Some of the direct core movements we did this week.

Back supported Hanging Leg Lifts
Half Kneeling Loaded Lateral Tilts
Dumbbell Suitcase Carries
QL Hip Drops

[Bryan Johnson @bryan_johnson]

This is it.
Everything learned spending millions on longevity.

From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.

0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.

Bonus points if you get your blood checked.

Start here, it will change your life.

[Rory Not Sorry @rorynotsorry]

You’re literally just repeating stuff that is false. All that stuff about it being fragile is false. Go watch h this interview. Then watch my second one with Josh from Trustpointe who validated it.

This guy has tested more Peptides than anyone alive.

Your peptides are not fragile. Maybe if you put them under heat in the cycle it multiple times it’s squirting water in your vile and shaking. It is not going to hurt it.

You will literally encourage people to throw away perfectly good Peptides because they think that they damaged it by shaking it, which is just dumb.

Right now, you can go watch that video then you can come back and you could double down or you could come back and say… Wow thank you I didn’t realize that I know now let me edit my document. Let me correct people in the future.

https://t.co/eszRblenWf

[Collin Humphrey @CollinJHumphrey]

You want to build a steam shower? Follow along.

[Gerry DeFilippo @Challenger_ST]

These 11 mobility drills fixed tight hips/ankles on 90% of my athletes in under 2 weeks. Do them 3–4x per week before training.

Save + try #1-3 tomorrow morning.

[Squat University @SquatUniversity]

His hip flexors were SO TIGHT Until…🤯

[(Foots The King) @FootsDaKing]

Caleb is a Dallas Cowboy

Don’t talk to me for a Week

[Andrew D. Huberman, Ph.D. @hubermanlab]

The investment: ~5 hours a week. Lifting heavy objects 3x a week, 2 work sets per exercise, 2-3 exercises (at least one compound movement) to failure and hiking or jog for an hour or so 1X a week, sprint intervals one day (usually 4 days after leg day…)

… for 35 years