I certainly have a right to do a lot of things that others may not feel is good or appropriate. So why would I abstain? Because the people around me are more important than my rights. Love and consideration constrain me.
9 checkpoints each morning.
Set a time to wake-up
Wake up with gratitude
Do a mind and body scan
Make your bed
Drink a bottle of water
Breathing exercises
A ten-minute stretching routine
Morning music and scripture
Set daily intentions and goals
Read one chapter of a book